In this episode I chat with one of the members of my 3 month sober challenge, Kate Morrison. Kate signed up for the challenge in the midst of some big personal challenges and changes and as a group we watched her grow from strength to strength.
In the podcast we chat about her reluctancy to do "the work" initially but how at day 50 she started to put some journalling and meditation in to practice and the real shift happened.
Kate is now fully into her meditation, mindfulness and gratitude practice and at day 98 of her sobriety is all set to tackle 12 months AF.
To sign up for the July 2021 3 month sober challenge head to
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
For more info on the July 21, challenge head to our website and jump on the mailing list.
or for more resources go to
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.