How I quit alcohol

Healing emotional wounds with psychotherapist Jeannie O'Carroll

May 02, 2021 Danni Carr Season 3 Episode 14
How I quit alcohol
Healing emotional wounds with psychotherapist Jeannie O'Carroll
Show Notes

In this episode I chat with  Jeannie O'Carroll,  my friend and psychotherapist who specialises in trauma and couples therapy.   Jeannie is no stranger to childhood trauma, growing up in South Africa abandoned by her father,  dealing with an alcoholic mother and doing time in a children's home left her with her own emotional wounds to heal.   It's no wonder she is so good at what she does.  In this episode we talk about Pete Walker and the methodology from his book Complex PTSD from Surviving To Thriving,  Gabor Mate and how most addiction stems from childhood trauma rather than genetics.
We talk about healing emotional wounds and holding yourself with compassion.  People pleasing.  Restoring the orders of love.   Why alcohol and other addictions are a symptom of underlying unresolved issues.   Techniques for grounding yourself and so much more. 

To reach out to Jeannie you can email her [email protected]

This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to or

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

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If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.