In this episode I chat with Tara McCarthy a participant in the HIQA  Jan 2021 3 month sober challenge.  Tara and I talk about the benefits she has found in her life in her sobriety.  How mindset is everything,  shifting from a place of FOMO to realising you are giving yourself a gift.  

To sign up for the July 2021 3 month sober challenge head to 
https://www.iquitalcohol.com.au/blogs/events


This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21,  challenge head to our website and jump on the mailing list. 

or for more resources go to 
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.