Lyndal and I caught up for a little mid week mini pod catch up to see how she is going on her journey. Lyndal has been a guest on this podcast a few times before and a huge inspiration as she has shared her journey of sobriety, her relapse and her new found vigour for her journey. We talk about how to keep your fire stoked, how acts of service can pull you out of a funk and switch the focus off yourself and your own challenges and how doing the work is so much more rewarding if we see it as a gift.
As always Lyndal is honest, raw and vulnerable.
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Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
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If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.