How I quit alcohol

Finding peace with Tracey Cochrane

June 13, 2021 Danni Carr
How I quit alcohol
Finding peace with Tracey Cochrane
Show Notes

After battles with anorexia, suffering trauma from sexual abuse and a very dangerous relationship with alcohol and suicide attempts, Tracey Cochrane is finally finding  peace.    Rather than white knuckling her way through not drinking as she had done in the past,  Tracey has learnt to challenge her thinking,  calm that inner critic she calls Genevive, breathe her way to a state of calm and most importantly love who she is on the inside.   As one of the participants of the HIQA 3 month challenge,  Tracey went at it with everything she had and is now not just 5 months sober but she is enjoying the process.  Through the support of the group and a new perspective Tacey has gained wisdom and real strength and resilience.  She truly is an amazing woman.  
To sign up for the July 2021 3 month sober challenge head to

This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to or

Music for Monday Distillery ads by Ash Grunwald

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

For more info on the July 21,  challenge head to our website and jump on the mailing list. 

or for more resources go to

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

Episode is Live

Published: Jun. 10, 2021 @ 5AM Edit


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