In this mid week bonus episode I chat with meditation and breath work teacher Sam Brown. Sam and I covered the life changing power of the breath and how Sam used it as a technique to transform her life and the lives of many others.
We talk about how
- the quality of your breath will determine the quality of your life.
- using the breath to get back in to the drivers seat of your life
- calming the nervous system
- firing up and priming with the breath
- the breath as the key to the nervous system
- how expanding your lung capacity increases longevity
- lowers. your blood pressure
- helps with concentration
- clearer skin
- better health and a better life.
This episode ends with a short ten minute breath set and meditation to help calm the nervous system and relieve stress.
Sam can be found on instagram at @sambrown.meditation