How I quit alcohol

15 minute breath set and mini meditation with Sam Brown

September 27, 2021 Danni Carr Season 4 Episode 7
How I quit alcohol
15 minute breath set and mini meditation with Sam Brown
Show Notes

Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. 
Please do not do this while driving.  

To reach out to Sam go to @sambrown.meditation