“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”
Jon Kabat-Zinn
Music and editing by Alê Prade
Instagram:@aleprade
@what_doo_you_see
www.alepradeart.com
www.vitalkompass.com
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”
Jon Kabat-Zinn
Music and editing by Alê Prade
Instagram:@aleprade
@what_doo_you_see
www.alepradeart.com
www.vitalkompass.com