The Daily Mastery Podcast by Robin Sharma

The Consistent Doing of Unpleasurable Things Brings Us Satisfaction

Robin Sharma Season 1 Episode 1087

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0:00 | 2:23

Get up early. Do your workout. Write in your journal. Put your feet into nature. Cut out sugar and processed foods and drink more water and get more sleep. Have a cold morning shower and a hot evening bath. You know what you need to do to make yourself into the warrior you need to become to prosper in these strange times. Get the job done. Now.

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I've worked with a lot of NBA players and NFL players and professional athletes from around the world. And one thing I've realized is this, it's not what they did in the final moments that made them great. It's what they did in the silent, lonely hours ofpractice over and over and over that allowed them to show up the way they did in the final moments of the championship game. One who sweats more in training bleeds less in war. You see, if you do something in practice over and over, to the point of subconscious automaticity, then when you're in the fire of the last moment of the championship game, you go into default world class, and you just make the move that wins the game without even thinking about it. The quality of your practice sets up the caliber of your performance.