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The Daily Mastery Podcast by Robin Sharma

Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.

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The Daily Mastery Podcast by Robin Sharma

A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity

May 28, 2025 • Robin Sharma • Season 1 • Episode 1156

0:00 | 2:38

You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working.

So just breathe, keep doing your best and remember that vast blessings are definitely on their way. Amazing things are in your future. And you really are precisely where you need to be. Trust me on this.

My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.

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Your brain has a natural bias towards negativity. The negativity bias. Tonight, pull out your journal and write about the negativity bias and how that's depleting you and how that's limiting you. Rather than saying, needs to improve, you can ask yourself this great question and journal about it. You can do a 30 day journaling challenge where you start to ask yourself, where am I winning in my life? You can ask yourself before you go to sleep every night. I call this The Nightly Three. And every night before you go to sleep, you can do this while you're laying in bed, just mentally, or you can write it down. You can keep your journal by your bedside table. It's a ritual you can install. Ask yourself, what are three good things that happened to me today? And wherever possible, let's say you do a nature walk. Let's say you're commuting home from the office. You start to build these rituals where you train your brain because the brain is a muscle. And you start to ask yourself, where am I winning? What was good today? What am I grateful for in my life? And you do that every day. You start to rewire your neurobiology and your interior psychology.