The Daily Mastery Podcast by Robin Sharma
Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
The Daily Mastery Podcast by Robin Sharma
Your Gym Routine Is Life Practice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Intense morning exercise at least five times a week will transform your life.
Exercise and peak fitness grow your income, production, and service to the world. So get super fit and work out vigorously each morning.
By the way, I’ve created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It’s called The Amazing Day Blueprint. Here are the details to get full access now. Enrolment ends in a few days.
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Those who don't make time for exercise must eventually make time for illness. Exercise really is a game-changer. I mean, when you get up at five o'clock in the morning and you spend those first 20 minutes in intense exercise, you sweat, you release BDNF, which is Miracle Gro for your brain. Your brain just lights up. You release dopamine, so you start feeling inspired. You increase your metabolic rate. You start to feel absolutely phenomenal. So there's one tradition that once said, When we are young, we would sacrifice all of our health for wealth. And when we get old, we would sacrifice all of our wealth for one day of good health. And health really is the crown on the well person's head that only the ill person can see. And my invitation to you, and it'sa lesson that I've learned from life, is few things are as valuable as getting into the finest fitness of your life. That is a decision that changes every other element of your life. You want to be fit like a pro athlete. You want to wake up in the morning. You want to do the run, do the yoga, do the swim, do the burpees, do the jumping jacks, do the skipping, and it will change every other dimension of your life.