The Daily Mastery Podcast by Robin Sharma

Install THIS Ritual to Become Undefeatable in Business

Robin Sharma Season 1 Episode 1358

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0:00 | 2:32

So easy to get to a great place and then slow down on your practice protocols. But the very best of the best practice even harder as they become more successful…

…remember what the Spartan warriors taught us: “sweat more in practice and you’ll bleed less at war.”

My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.

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The Spartan warriors said it so well, sweat more in training, bleed less in war. And if you want to be literally undefeatable in business, literally unstoppable in life, you really want to dial in your morning routine. And so you want to do things like starting the day sweating because that releases BDNF, brain derived neurotrophic factor that repairs brain cells from stress. You want to sweat because that's going to increase your metabolic rate, which is going to give you energy. And we live in a world where energy is even more valuable than intelligence. You want to, in your morning routine, take the time to write in a journal so you actually can detect your values, reconnect with your goals each day, get to know yourself even more, because awareness is the beginning of transformation. And you want to get your morning routine right so you take sometime at the front end of your day to learn. because as you learn more, you know you're going to achieve more. And as you understand better, you can achieve larger.