Let's Veg About It Podcast

TIME OUT FOR TEACHERS-Got Anemia?

June 18, 2019 Season 2 Episode 48
Let's Veg About It Podcast
TIME OUT FOR TEACHERS-Got Anemia?
Chapters
Let's Veg About It Podcast
TIME OUT FOR TEACHERS-Got Anemia?
Jun 18, 2019 Season 2 Episode 48
That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach
Anemia can make you feel tired, cold, dizzy, and irritable.
Show Notes

Constantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. 


What causes anemia?

What iron-rich foods should you consume?

What decreases and increases iron absorption? 

How you should cook your food to increase iron absorption? 

How can you reduce stomach distress with iron supplements? 



Class is in session! 

RESOURCES
https://facty.com/conditions/anemia/21-signs-of-anemia/
https://www.pharmacosmos.com/iron-deficiency/facts

Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.


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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.



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