Let's Veg About It Podcast

Professional Veggie Slayer-Jeff Chilton "the Mushroom Cultivator”

August 09, 2019 Season 2
Let's Veg About It Podcast
Professional Veggie Slayer-Jeff Chilton "the Mushroom Cultivator”
Chapters
Let's Veg About It Podcast
Professional Veggie Slayer-Jeff Chilton "the Mushroom Cultivator”
Aug 09, 2019 Season 2
That Veggie Gurl: Holistic Chef, Teacher, Health and Wellness Coach
Health Benefits Of Mushrooms: Why & How To Consume More Fungi In Order To Reap The Most Nutrients
Show Notes

How can you reduce stress, sharpen your focus, and improve your immune system—without sacrificing taste, and still have delicious meat-free food. Well, it’s all about getting in those mushrooms.

Class is in session, y’all! 



People have used mushrooms medicinally and as food for thousands of years. Tune in as Professional Veggie Slayer, Jeff Chilton, a mushroom expert, and owner of NAMMEX – North American Medicinal Mushroom Extracts – teaches us about the many amazing wellness benefits of consuming mushrooms.


in this, show me the science episode you’ll learn: 


  • History of mushroom cultivation
  • How do you plant a mushroom 
  • Nutritional benefits of mushrooms
  • Why you might be cooking mushrooms wrong 
  • Which mushrooms have the best medicinal properties 
  • Why China and Japan are at the forefront of mushroom cultivation 
  • Why all your mushrooms should be organic 
  • Why cooked mushrooms have a bigger nutritional bang 
  • How do I know I’m purchasing a quality mushroom supplement?
  • Are there any testing methods to determine product quality?
  • Why would I purchase a mushroom supplement?
  • This week PPS 
  • Healthy living tip for the week 


CONNECT WITH JEFF CHILTON




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 Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.









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