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Let's Veg About It Podcast
Ep. 18: Veggie Up, Or Cry
January 24, 2018 That Veggie Gurl MCHC, CCE
Let's Veg About It Podcast

Ep. 18: Veggie Up, Or Cry

That Veggie Gurl MCHC, CCE

The class is in session! Do you know what condition affects about 1 in 200 people, mostly women? Are you or someone you know suffering from this autoimmune disease? And are you constantly on the road consuming a diet of mostly high sodium-rich foods? If that describes you, it may be time for you to add some high-fiber foods to your plate. Prevention is the key to wellness! Lifestyle changes such as controlling weight, reducing alcohol intake and limiting meals with meats and fish rich in purines can help you avoid joining the 3 million people who are diagnosed with this illness every year. Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to improve your health you could avoid developing both of the health issues discussed this week. So Let’s Veg About! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Interested Health Coaching Services Email—info@veggiesarebae.com OR Click the Work With That Veggie Gurl Link https://www.letsvegabout-it.com/veg-up Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult your doctor about making diet and lifestyle changes that are right for you.
The class is in session! Do you know what condition affects about 1 in 200 people, mostly women? Are you or someone you know suffering from this autoimmune disease? And are you constantly on the road consuming a diet of mostly high sodium-rich foods? If that describes you, it may be time for you to add some high-fiber foods to your plate. Prevention is the key to wellness! Lifestyle changes such as controlling weight, reducing alcohol intake and limiting meals with meats and fish rich in purines can help you avoid joining the 3 million people who are diagnosed with this illness every year. Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to improve your health you could avoid developing both of the health issues discussed this week. So Let’s Veg About! Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Interested Health Coaching Services Email—info@veggiesarebae.com OR Click the Work With That Veggie Gurl Link https://www.letsvegabout-it.com/veg-up Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult your doctor about making diet and lifestyle changes that are right for you.
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