Let's Veg About It Podcast

Ep. 19: Do You HEART Veggies?

January 30, 2018 Season 1 Episode 19
Let's Veg About It Podcast
Ep. 19: Do You HEART Veggies?
Chapters
Let's Veg About It Podcast
Ep. 19: Do You HEART Veggies?
Jan 30, 2018 Season 1 Episode 19
That Veggie Gurl MCHC, CCE
Despite being the #1 killer, only 13% of women surveyed by the American Heart Association (AHA) thought heart disease was their biggest health risk. It’s often too late before many realize they have a heart issue. For women in particular, these signals may be subtle and deadly if ignored.
Show Notes
There may not be a more serious health problem than heart disease. Heart disease is the leading cause of death for women in the United States. Women of all ages need to be concerned about heart disease. All women can take steps now to prevent it by practicing healthy lifestyle habits. Awareness may be a barrier to timely assessment and treatment. Learn some of the rare risk factors for stroke and what veggies you should be eating for high blood pressure issues. It’s OK if you don’t want to talk about it, so Let’s Veg About It! RESOURCES SIGNS OF STROKE http://www.strokeassociation.org/STROKEORG/WarningSigns/Stroke-Warning-Signs-and-Symptoms_UCM_308528_SubHomePage.jsp#mainContent https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/ https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/research/ https://www.self.com/story/stroke-prevention-tips Downloads-PDF’s https://c2c476bb6ef038abb8b6-ab5c6310bff1587205981e56ac38a65f.ssl.cf1.rackcdn.com/wp-content/uploads/2016/05/GRFW-Risk-Factors-Flyer-5-16-16.pdf https://c2c476bb6ef038abb8b6-ab5c6310bff1587205981e56ac38a65f.ssl.cf1.rackcdn.com/wp-content/uploads/2016/05/GRFW-Heart_Stroke-Warning-Flyer.pdf Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Interested In Health Coaching Services Email—info@veggiesarebae.com OR Click the Work With That Veggie Gurl Link https://www.letsvegabout-it.com/veg-up Social media FB-@letsvegaboutitpodcast Instagram-@letsvegaboutitpodcast Twitter @thatveggiegurl @letsvegaboutit (DISCLAIMER) The information provided is not a substitute for medical care or advice. Information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult your doctor about making diet and lifestyle changes that are right for you.

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