Balanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress.
When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue.
But if you make veggies your bae, your adrenal health will be A-OK.
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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.