mekandtam
mekandtam
Self Care - The (not so?) Surprising Roots of Self Care
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In these crazy stressful times, with unprecedented unemployment, uncertainty and a raging pandemic that doesn't seem to be easing up, we all can use some time to reflect and take care of ourselves. The term self-care has become ubiquitous with a spa day or treating yourself to something special. While there's nothing wrong with that (do you!), if you don't know the origins, you may be surprised!
Below are the links to the Ted Talks that we refer to in the show:
https://www.youtube.com/watch?v=dBn0ETS6XDk
https://www.youtube.com/watch?v=Eupk56SG76M
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