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In this episode Mat speaks with registered psychologist & founder of 'The TARA Clinic', Tara Hurster.
Tara has a broad range of clinical experience including school counselling, addiction rehabilitation and mood management working with individuals, families and groups. She has worked within private hospitals, private practice, non-government organisations (NGO) and with young people both as a school counsellor and an outreach youth worker for over 7 years.
Tara’s formal training in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) makes for a very educational listen on a topic that affects everyone in some way, shape or form.
The TARA Clinic
The Suicide Callback Service
1300 659 467
The Alcohol and Drug Information Service (ADIS)
1800 422 599
13 11 14
Family Drug Support
1300 368 186
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT) described by the team at This Way Up - an incredible online program for mental health treatment.
What the heck is DBT