Pooky Ponders – Big Questions with Brilliant People
Informal but informative.... Dr Pooky Knightsmith explores questions related to mental health and special needs. Sometimes it's deep, sometimes it's funny, it will always make you think...
Pooky Ponders – Big Questions with Brilliant People
Anger: how to keep everyone safe using anger rules
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Dr Pooky Knightsmith
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Season 8
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Episode 8
In this episode, I explore anger and how we can use simple anger rules to keep both our children and ourselves safe opening up important conversations about anger and aggression in the meantime.
LINKS
If today’s episode piqued your interest, you might be interested in the following:
- GUIDE: Anger Rules - What They Are and How to Use Them
- GUIDE: 80 Ideas for Venting Big Feelings
- VIDEO: Using Slow-Low-Low to calm things down
- VIDEO: 3 ways to calm things down - practical ideas for managing anger & anxiety
- VIDEO: Managing angry outbursts using calm communication - ideas for parents & teachers
- VIDEO: Learning from angry, aggressive or anxious meltdowns using the '5 Whys' approach
- BOOK: Adolescent Volcanoes: Helping Adolescents and their Parents to Deal with Anger
- BOOK: Starving the Anger Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anger Management
CONNECT
You can find me in the following places:
- Patreon: https://www.patreon.com/pookyh
- Twitter: https://twitter.com/pookyh
- Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
- LinkedIn: https://www.linkedin.com/in/pooky/
- Podcast: https://pookyh.buzzsprout.com
- Instagram: https://www.instagram.com/pookyh
- YouTube: https://www.youtube.com/pookyh
- Website: https://www.pookyknightsmith.com
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***