Social Anxiety - 10 Tips for Meeting New people

In this episode of the Pooky Ponders Podcast, I explored ten tips for people who struggle with social anxiety when they’re meeting new people or going to new places.  

The tips were:

1.     Plan ahead 

2.     Have an ally 

3.     Proactively calm 

4.     Aim small 

5.     Be honest 

6.     Prepare what to say 

7.     Challenge yourself 

8.     Know your why 

9.     Reset afterwards 

10.  Do it again soon 

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