Having sustained serious life-altering injuries whilst deployed with UK Military in Afghanistan, Ross Austen's (@rausten59) rehab journey took him from the camaraderie of Headly Court all the way to the GB Squad for para-powerlifting, World Championships & the Invictus Games.
After six years in the GB squad, he stepped away from that sport & quickly found CrossFit.
In the year since, the methodology has opened his eyes to movements he never thought possible with his injuries and he is quickly connecting with the wider community to help promote & expand the accessibility of CrossFit for more disabled & adaptive individuals.
The UK CrossFit community is fortunate to have someone with Rossy's experience & passion for adaptive sport - it's a pleasure to share his story with you all.
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