With over a decade coaching CrossFit Games athletes, including Sam Briggs since 2011 & Emma McQuaid since 2017, few have the level of experience and insight into the sport of fitness as James Jowsey.
A long-time scholar of placing training & movement mechanics into context, James is co-founder of RedPill Training which, whilst starting as an education platform, now has a host of knowledgable coaches, individualised programming for athletes & more recently RedPill Generic for anyone looking to get better at CrossFit.
We chat about how the sport has evolved over the last 10 years, the demands that places on the athletes & by association the commitment to training required.
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