With the Open upon us many of us may be challenged not just by the prescribed workout but how we visualise ourselves and out ability to tackle it. This can harm not just harm performance, but also basic enjoyment of the experiences that surround this community-centric event.
Therefore, it was great to sit down with founder of Mindset Rx, Tom Foxley, to discuss key aspects of mindset, how it can be used to maximise potential not just for training & competition, but for life in general.
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