What better way to mark the Episode 100 of the podcast than to welcome Sam Briggs!
With over a decade a the pinnacle of the sport, Sam is in her last year as an individual and is soon to be heading to CrossFit Strength in Depth to try and secure another trip to Madison.
We take time to reflect on the evolution of the sport over the last 10 years but also focus on this season, spending time training here in the UK and get excited to take to the floor with a ticket to the Games on the line one last time in front of a home crowd!