As the world slowly starts to move again I've loved dropping in a boxes again. Back in May a finally made the trip down to the home of CrossFit Battle Cancer, the Move Forward Gym. After enjoying a drop-in with the 9:30 class I sat down with Head Coach Tommo for a quick chat about his settling into the role at MFG after leaving the Marines & leaning on that when putting the NOCCO team through their paces on Dartmoor.
Taking the pod on the road is great, but it comes with background noise!