From stumbling across CrossFit in New Zealand to stepping into ownership of Ore Fitness Community here in the UK, this episode is a fascinating chat with Kudders about his experience with the global community that has the CrossFit methodology at it's core.
As a coach and affiliate owner, Adam shares his reflections on the changes in the brand over the last 15 months and what he got out of the UK Affiliate meet-up that took place in London back in August.
Finally, we also discuss making space for trying & practicing new sports - whether that be Ironman, olympic weightlifting or even HYROX!