Do you start to feel the winter blues this time of year? Seasonal Affective Disorder is quite common December-February so you're not alone. Thankfully, there are several practices you can begin today to keep your mood, motivation and energy levels up this winter!
I'm also breaking down what you may experience in a Breathwork Healing Session vs Mindfulness Breathing in this week's episode.
Enjoy this week's episode!
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Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing.
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