Meditation for Inner-Calm

Listen to this inner-calm meditation when you're in need of deeper restoration for your mental, emotional & physical body. Ideally, you will be lying down flat for this meditation but you can also be positioned sitting straight up with your feet anchored to the ground. When we tune into the stillness within and feel the presence of our own breath, we are able to connect to the knowing that our own inner-calm is accessible to us at any moment.
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