Soul Full with Sam

YOGA NIDRA Meditation for Gratitude

December 13, 2020 Sam Kalawart Episode 23
Soul Full with Sam
YOGA NIDRA Meditation for Gratitude
Show Notes

In this episode of The Heal Podcast, I have a deeply restorative Yoga Nidra Practice for you!

Yoga Nidra is a transformational meditative yoga practice without any physical movement. In this practice you’ll  find a comfortable position on your back (savanasa) and are verbally guided by me through the 5 layers of your being (koshas) and ultimately to the true self where a intention can be planted and cultivated.

The intention for this Yoga Nidra Practice is opening to greater Gratitude in your life.

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