When Harry Met Daphne: Cultivating Wellness for the Body & Mind

Emotional Eating - Part 1

April 08, 2021
When Harry Met Daphne: Cultivating Wellness for the Body & Mind
Emotional Eating - Part 1
Chapters
When Harry Met Daphne: Cultivating Wellness for the Body & Mind
Emotional Eating - Part 1
Apr 08, 2021

It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging habit. 

Support the show (https://www.patreon.com/whenharrymetdaphne)

Show Notes

It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging habit. 

Support the show (https://www.patreon.com/whenharrymetdaphne)