Grief comes in many forms, from the end of a relationship to the passing of a loved one.
In this episode I speak with my brother Jon, to ask him how he used sports and exercise to cope with the death of our dad when we were 6 and 7 years old.
Jon discusses how taking up sports helped him to create a connection with our dad, how he learned to no longer need the praise we so often crave from our parents and using his experience to create a new career and help people build their self confidence, their self worth, and use exercise as an outlet to navigate the most difficult times in life.
Jon Freeman is a personal trainer and online fitness and nutrition coach. He set up his own Business, Limit Break Training, during the pandemic and now works with people across the globe to help them achieve their goals, fall in love with fitness and build their body confidence.
Instagram: @limit_break_training
Website: www.limitbreaktraining.co.uk
@charlottejonespresents