In today's episode, Bonnie shares her challenging and transformational journey of moving to Bali, starting a new job, living for the first time in a foreign country, and committing to a new and serious relationship...all at once. During this time, she struggled with acute anxiety and panic attacks and had to develop tools manage it. These tools, she believe, can help so many others fighting through similar mental health challenges at a time when so much is weighing on our collective psyche. We hope her lessons can help you, too.
A few takeaways you'll get from this episode:
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