{"version":"1.1.0","chapters":[{"startTime":19.0,"title":"Importance of Nutrition and Food Labels"},{"startTime":377.0,"title":"Promoting Whole Foods and Addressing Marketing"},{"startTime":1146.0,"title":"Decoding Food Labels and Ingredients"},{"startTime":1839.0,"title":"Insulin Bolus and Food Choices Discussion"},{"startTime":2529.0,"title":"Importance of Healthy Eating Plan"},{"startTime":2760.0,"title":"Meal Timing and Fueling for Workouts"},{"startTime":3085.0,"title":"Blood Sugar Control and Food Impact"},{"startTime":3740.0,"title":"Importance of Environment and Nutritional Choices"}]}