The Healthy Diabetic
Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes.
Remember, your only job as a diabetic is to figure out what works for you!
See you inside!
Coach Ken.
The Healthy Diabetic
#353: You Know What to Do… So Why Don’t You Trust Yourself? - (LIVE-021)
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In this episode, Coach Ken and Graham break down one of the biggest challenges in diabetes management—and it has nothing to do with knowledge.
It’s trust.
Ken shares a powerful perspective on what it looks like to move from constantly “trying” to building a level of confidence where your decisions become more automatic. From insulin dosing to daily routines, this conversation highlights how many people already know what to do—but struggle to trust themselves even with the simple things.
They dive into real-life examples, including under-dosing insulin out of fear of lows, second-guessing decisions even when you know the answer, and relying too heavily on perfect outcomes instead of trusting the process.
Ken also shares his “at-bat” analogy—explaining how diabetes isn’t about hitting a home run every time, but about stepping up with confidence, making contact, and not fearing the result.
The episode closes with a deeper conversation around a major issue in the diabetes space:
🔑 Key Takeaways
- Why trust is more important than knowledge in diabetes management
- How fear of lows leads to under-dosing and poor decision-making
- The difference between “trying” and building automatic habits
- Why second-guessing yourself keeps you stuck
- How to build confidence through repetition (“at-bats”)
- The role of automation in reducing mental fatigue
- Why perfect A1C doesn’t always mean a better quality of life
You already have the answers. The real challenge isn’t learning more—it’s learning how to trust your decisions and follow through with confidence.
Additional Resources:
- Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here
- 🎯 The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - ITS-FREE
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.
