{"version":"1.0.0","segments":[{"speaker":"Gavin Nimon","startTime":27.42,"endTime":30.17,"body":"Whether your undertaking"},{"speaker":"Gavin Nimon","startTime":27.42,"endTime":30.17,"body":"a course or degree, at some stage they"},{"speaker":"Gavin Nimon","startTime":30.17,"endTime":33.46,"body":"may find themselves overwhelmed with the"},{"speaker":"Gavin Nimon","startTime":30.17,"endTime":33.46,"body":"amount of knowledge they need to learn."},{"speaker":"Gavin Nimon","startTime":33.79,"endTime":36.729,"body":"Most of us have worked out what"},{"speaker":"Gavin Nimon","startTime":33.79,"endTime":36.729,"body":"works for them, however you always"},{"speaker":"Gavin Nimon","startTime":36.74,"endTime":38.279,"body":"wonder whether there is a better way."},{"speaker":"Gavin Nimon","startTime":38.650000000000006,"endTime":41.739000000000004,"body":"In today's episode of Aussie Med"},{"speaker":"Gavin Nimon","startTime":38.650000000000006,"endTime":41.739000000000004,"body":"Ed, I interview a specialist in"},{"speaker":"Gavin Nimon","startTime":41.739000000000004,"endTime":45.319,"body":"surgical education and ask her"},{"speaker":"Gavin Nimon","startTime":41.739000000000004,"endTime":45.319,"body":"about what techniques she is aware"},{"speaker":"Gavin Nimon","startTime":45.319,"endTime":47.93000000000001,"body":"of that can lead to more efficient"},{"speaker":"Gavin Nimon","startTime":45.319,"endTime":47.93000000000001,"body":"use of a person's study time."},{"speaker":"Gavin Nimon","startTime":48.339,"endTime":51.739000000000004,"body":"G'day and welcome to Aussie Med Ed, the"},{"speaker":"Gavin Nimon","startTime":48.339,"endTime":51.739000000000004,"body":"Australian medical education podcast."},{"speaker":"Gavin Nimon","startTime":52.089,"endTime":55.249,"body":"A program born during COVID times"},{"speaker":"Gavin Nimon","startTime":52.089,"endTime":55.249,"body":"to emulate the general chit chat"},{"speaker":"Gavin Nimon","startTime":55.249,"endTime":57.969,"body":"and banter around the hospital"},{"speaker":"Gavin Nimon","startTime":55.249,"endTime":57.969,"body":"with the idea of educating the"},{"speaker":"Gavin Nimon","startTime":57.969,"endTime":60.319,"body":"medical student and GP alike."},{"speaker":"Gavin Nimon","startTime":60.319,"endTime":63.439,"body":"I'm Gavin Nimon, an orthopaedic"},{"speaker":"Gavin Nimon","startTime":60.319,"endTime":63.439,"body":"surgeon based in Adelaide, and it's my"},{"speaker":"Gavin Nimon","startTime":63.439,"endTime":64.82900000000001,"body":"pleasure to bring Aussie Med Ed to you."},{"speaker":"Gavin Nimon","startTime":65.38900000000001,"endTime":69.10900000000001,"body":"And in this episode of Aussie Med"},{"speaker":"Gavin Nimon","startTime":65.38900000000001,"endTime":69.10900000000001,"body":"Ed, we interview Lisa Hadfield-Law"},{"speaker":"Gavin Nimon","startTime":69.27000000000001,"endTime":72.59,"body":"a surgical educationalist years"},{"speaker":"Gavin Nimon","startTime":69.27000000000001,"endTime":72.59,"body":"of experience teaching surgeons"},{"speaker":"Gavin Nimon","startTime":72.59,"endTime":74.2,"body":"in over 68 different countries."},{"speaker":"Gavin Nimon","startTime":75.0,"endTime":76.74000000000001,"body":"She's going to talk to us"},{"speaker":"Gavin Nimon","startTime":75.0,"endTime":76.74000000000001,"body":"about the various techniques"},{"speaker":"Gavin Nimon","startTime":76.74000000000001,"endTime":77.974,"body":"of studying and learning."},{"speaker":"Gavin Nimon","startTime":78.235,"endTime":81.58500000000001,"body":"And how she would approach the"},{"speaker":"Gavin Nimon","startTime":78.235,"endTime":81.58500000000001,"body":"study of medicine in current day."},{"speaker":"Gavin Nimon","startTime":82.315,"endTime":85.08500000000001,"body":"I'd like to start by acknowledging the"},{"speaker":"Gavin Nimon","startTime":82.315,"endTime":85.08500000000001,"body":"traditional owners of the land on which"},{"speaker":"Gavin Nimon","startTime":85.135,"endTime":88.625,"body":"this podcast has been produced, the"},{"speaker":"Gavin Nimon","startTime":85.135,"endTime":88.625,"body":"Kaurna people, and pay my respects to the"},{"speaker":"Gavin Nimon","startTime":88.625,"endTime":90.435,"body":"elders both past, present and emerging."},{"speaker":"Gavin Nimon","startTime":91.485,"endTime":94.375,"body":"Well, it's my pleasure now to"},{"speaker":"Gavin Nimon","startTime":91.485,"endTime":94.375,"body":"introduce Lisa Hadfield Lore."},{"speaker":"Gavin Nimon","startTime":94.465,"endTime":98.075,"body":"She's a specialist surgical educator and"},{"speaker":"Gavin Nimon","startTime":94.465,"endTime":98.075,"body":"she works for the British Orthopaedic"},{"speaker":"Gavin Nimon","startTime":98.075,"endTime":100.795,"body":"Association, as well as the Royal"},{"speaker":"Gavin Nimon","startTime":98.075,"endTime":100.795,"body":"College of Surgeons of Edinburgh."},{"speaker":"Gavin Nimon","startTime":101.035,"endTime":104.705,"body":"With 20 years of experience, she knows"},{"speaker":"Gavin Nimon","startTime":101.035,"endTime":104.705,"body":"how to study and learn and how to teach."},{"speaker":"Gavin Nimon","startTime":105.054,"endTime":106.69500000000001,"body":"She's going to talk to"},{"speaker":"Gavin Nimon","startTime":105.054,"endTime":106.69500000000001,"body":"us about her approach."},{"speaker":"Gavin Nimon","startTime":106.734,"endTime":110.365,"body":"If she was learning a new course, how"},{"speaker":"Gavin Nimon","startTime":106.734,"endTime":110.365,"body":"she would address the huge amount of"},{"speaker":"Gavin Nimon","startTime":110.365,"endTime":113.235,"body":"information that you need to learn"},{"speaker":"Gavin Nimon","startTime":110.365,"endTime":113.235,"body":"and what techniques she is aware"},{"speaker":"Gavin Nimon","startTime":113.235,"endTime":114.965,"body":"of to study in an effective way."},{"speaker":"Gavin Nimon","startTime":115.485,"endTime":115.815,"body":"Welcome"},{"speaker":"Lisa Hadfield-Law","startTime":115.815,"endTime":116.345,"body":"Lisa"},{"speaker":"Lisa Hadfield-Law","startTime":117.055,"endTime":118.485,"body":"Hello, good morning."},{"speaker":"Lisa Hadfield-Law","startTime":118.805,"endTime":124.165,"body":"So, that's a really interesting"},{"speaker":"Lisa Hadfield-Law","startTime":118.805,"endTime":124.165,"body":"question because, of course, the way"},{"speaker":"Lisa Hadfield-Law","startTime":124.165,"endTime":129.914,"body":"I would approach things now, in my"},{"speaker":"Lisa Hadfield-Law","startTime":124.165,"endTime":129.914,"body":"60s, is very different from the way"},{"speaker":"Lisa Hadfield-Law","startTime":129.964,"endTime":134.805,"body":"I approach things in my 20s or 30s."},{"speaker":"Lisa Hadfield-Law","startTime":134.805,"endTime":141.224,"body":"Partly because we didn't have access"},{"speaker":"Lisa Hadfield-Law","startTime":134.805,"endTime":141.224,"body":"to the internet, and I can't believe..."},{"speaker":"Lisa Hadfield-Law","startTime":141.64499999999998,"endTime":144.70499999999998,"body":"We managed anything, uh, before that time."},{"speaker":"Lisa Hadfield-Law","startTime":145.275,"endTime":150.95499999999998,"body":"So, with the benefit of hindsight,"},{"speaker":"Lisa Hadfield-Law","startTime":145.275,"endTime":150.95499999999998,"body":"and understanding what I do now"},{"speaker":"Lisa Hadfield-Law","startTime":151.00400000000002,"endTime":158.89499999999998,"body":"about how brains work, and how brains"},{"speaker":"Lisa Hadfield-Law","startTime":151.00400000000002,"endTime":158.89499999999998,"body":"help us to learn, I would, number"},{"speaker":"Lisa Hadfield-Law","startTime":158.89499999999998,"endTime":165.91500000000002,"body":"one, really get to grips with any"},{"speaker":"Lisa Hadfield-Law","startTime":158.89499999999998,"endTime":165.91500000000002,"body":"curricula that was available to me."},{"speaker":"Lisa Hadfield-Law","startTime":165.925,"endTime":172.164,"body":"Now, when it comes to medical"},{"speaker":"Lisa Hadfield-Law","startTime":165.925,"endTime":172.164,"body":"practice in the UK, there are very,"},{"speaker":"Lisa Hadfield-Law","startTime":172.175,"endTime":175.38400000000001,"body":"very clearly laid down curricula."},{"speaker":"Lisa Hadfield-Law","startTime":176.07999999999998,"endTime":179.24,"body":"Because that's what's required"},{"speaker":"Lisa Hadfield-Law","startTime":176.07999999999998,"endTime":179.24,"body":"by the General Medical Council."},{"speaker":"Lisa Hadfield-Law","startTime":180.05,"endTime":183.68,"body":"But all over the world, with all"},{"speaker":"Lisa Hadfield-Law","startTime":180.05,"endTime":183.68,"body":"kinds of programs, there would"},{"speaker":"Lisa Hadfield-Law","startTime":183.68900000000002,"endTime":187.23000000000002,"body":"usually be some kind of curriculum."},{"speaker":"Lisa Hadfield-Law","startTime":187.55900000000003,"endTime":192.54000000000002,"body":"A good idea of what people are"},{"speaker":"Lisa Hadfield-Law","startTime":187.55900000000003,"endTime":192.54000000000002,"body":"expected to know, and a good"},{"speaker":"Lisa Hadfield-Law","startTime":192.54000000000002,"endTime":196.079,"body":"idea how that would be assessed."},{"speaker":"Lisa Hadfield-Law","startTime":196.089,"endTime":200.23000000000002,"body":"So, That's where I would"},{"speaker":"Lisa Hadfield-Law","startTime":196.089,"endTime":200.23000000000002,"body":"start really getting to grips"},{"speaker":"Lisa Hadfield-Law","startTime":200.23000000000002,"endTime":202.99900000000002,"body":"with what is expected of me."},{"speaker":"Lisa Hadfield-Law","startTime":203.88,"endTime":209.12900000000002,"body":"And I've learned now not to arrogantly"},{"speaker":"Lisa Hadfield-Law","startTime":203.88,"endTime":209.12900000000002,"body":"assume that I know better than"},{"speaker":"Lisa Hadfield-Law","startTime":209.12900000000002,"endTime":215.42899999999997,"body":"somebody whose job it is to decide"},{"speaker":"Lisa Hadfield-Law","startTime":209.12900000000002,"endTime":215.42899999999997,"body":"what I need to know as a general"},{"speaker":"Lisa Hadfield-Law","startTime":215.43,"endTime":221.92000000000002,"body":"practitioner, as a physician, as a"},{"speaker":"Lisa Hadfield-Law","startTime":215.43,"endTime":221.92000000000002,"body":"neurophysiologist, whatever it is."},{"speaker":"Lisa Hadfield-Law","startTime":222.79500000000002,"endTime":228.015,"body":"Somebody has taken some time and trouble"},{"speaker":"Lisa Hadfield-Law","startTime":222.79500000000002,"endTime":228.015,"body":"to clearly define that to start with."},{"speaker":"Lisa Hadfield-Law","startTime":228.185,"endTime":230.59500000000003,"body":"So that's where I would start first off."},{"speaker":"Lisa Hadfield-Law","startTime":231.02499999999998,"endTime":231.53500000000003,"body":"Okay,"},{"speaker":"Gavin Nimon","startTime":231.575,"endTime":233.27499999999998,"body":"basically you'd"},{"speaker":"Gavin Nimon","startTime":231.575,"endTime":233.27499999999998,"body":"look at the curriculum or the"},{"speaker":"Gavin Nimon","startTime":233.28500000000003,"endTime":235.015,"body":"syllabus and try and analyse it."},{"speaker":"Gavin Nimon","startTime":235.245,"endTime":238.33499999999998,"body":"Would you make notes of it and try and"},{"speaker":"Gavin Nimon","startTime":235.245,"endTime":238.33499999999998,"body":"work out what were the important aspects"},{"speaker":"Gavin Nimon","startTime":238.534,"endTime":240.404,"body":"and what were the less important ones?"},{"speaker":"Gavin Nimon","startTime":240.464,"endTime":242.16500000000002,"body":"How would you come to terms"},{"speaker":"Gavin Nimon","startTime":240.464,"endTime":242.16500000000002,"body":"with what are the important"},{"speaker":"Gavin Nimon","startTime":242.22500000000002,"endTime":243.675,"body":"aspects to do in that scenario?"},{"speaker":"Lisa Hadfield-Law","startTime":244.82999999999998,"endTime":248.57,"body":"So, I would"},{"speaker":"Lisa Hadfield-Law","startTime":244.82999999999998,"endTime":248.57,"body":"chunk things up and I would"},{"speaker":"Lisa Hadfield-Law","startTime":248.74,"endTime":257.45,"body":"really try to boil whatever the"},{"speaker":"Lisa Hadfield-Law","startTime":248.74,"endTime":257.45,"body":"subject is down to seven points."},{"speaker":"Lisa Hadfield-Law","startTime":257.57,"endTime":264.789,"body":"So, seven simple chunks and use"},{"speaker":"Lisa Hadfield-Law","startTime":257.57,"endTime":264.789,"body":"that as a sort of framework for"},{"speaker":"Lisa Hadfield-Law","startTime":264.819,"endTime":266.689,"body":"then going after what I need."},{"speaker":"Lisa Hadfield-Law","startTime":267.22,"endTime":272.05,"body":"So, say I was needing to learn about..."},{"speaker":"Lisa Hadfield-Law","startTime":272.65500000000003,"endTime":279.165,"body":"the reason somebody would turn up to an"},{"speaker":"Lisa Hadfield-Law","startTime":272.65500000000003,"endTime":279.165,"body":"outpatients clinic with a set of symptoms."},{"speaker":"Lisa Hadfield-Law","startTime":280.084,"endTime":286.444,"body":"I would start with that in the middle, the"},{"speaker":"Lisa Hadfield-Law","startTime":280.084,"endTime":286.444,"body":"group of patients or the topic I'm looking"},{"speaker":"Lisa Hadfield-Law","startTime":286.444,"endTime":290.375,"body":"at, and then I would look for seven areas."},{"speaker":"Lisa Hadfield-Law","startTime":290.73,"endTime":297.18,"body":"That I would need to then flesh"},{"speaker":"Lisa Hadfield-Law","startTime":290.73,"endTime":297.18,"body":"out to really understand a subject."},{"speaker":"Lisa Hadfield-Law","startTime":297.66,"endTime":300.84000000000003,"body":"That's where I'd start if it"},{"speaker":"Lisa Hadfield-Law","startTime":297.66,"endTime":300.84000000000003,"body":"were completely new to me."},{"speaker":"Lisa Hadfield-Law","startTime":301.26,"endTime":305.85,"body":"Now, if the topic wasn't completely"},{"speaker":"Lisa Hadfield-Law","startTime":301.26,"endTime":305.85,"body":"new and I knew a bit about it, then"},{"speaker":"Lisa Hadfield-Law","startTime":305.85,"endTime":310.279,"body":"again, I would take the topic, write"},{"speaker":"Lisa Hadfield-Law","startTime":305.85,"endTime":310.279,"body":"it in the, in the middle of a, a"},{"speaker":"Lisa Hadfield-Law","startTime":310.279,"endTime":316.07,"body":"piece of paper, and then I would"},{"speaker":"Lisa Hadfield-Law","startTime":310.279,"endTime":316.07,"body":"try and put everything I know down."},{"speaker":"Lisa Hadfield-Law","startTime":316.34000000000003,"endTime":320.72,"body":"about that particular topic"},{"speaker":"Lisa Hadfield-Law","startTime":316.34000000000003,"endTime":320.72,"body":"before I start anything."},{"speaker":"Lisa Hadfield-Law","startTime":321.31,"endTime":328.98,"body":"So, just get everything down and start"},{"speaker":"Lisa Hadfield-Law","startTime":321.31,"endTime":328.98,"body":"to look for some links and then either go"},{"speaker":"Lisa Hadfield-Law","startTime":328.98,"endTime":337.029,"body":"online and look at videos or journals or"},{"speaker":"Lisa Hadfield-Law","startTime":328.98,"endTime":337.029,"body":"books to work out which bits were right."},{"speaker":"Lisa Hadfield-Law","startTime":337.594,"endTime":342.005,"body":"And which bits weren't, where the"},{"speaker":"Lisa Hadfield-Law","startTime":337.594,"endTime":342.005,"body":"holes are in my knowledge and then"},{"speaker":"Lisa Hadfield-Law","startTime":342.014,"endTime":344.125,"body":"how I might go about filling those."},{"speaker":"Lisa Hadfield-Law","startTime":344.255,"endTime":350.055,"body":"That's sometimes called the Feynman"},{"speaker":"Lisa Hadfield-Law","startTime":344.255,"endTime":350.055,"body":"technique and that's really useful if"},{"speaker":"Lisa Hadfield-Law","startTime":350.055,"endTime":354.85400000000004,"body":"you know a little bit about something,"},{"speaker":"Lisa Hadfield-Law","startTime":350.055,"endTime":354.85400000000004,"body":"which a lot of the topics that your"},{"speaker":"Lisa Hadfield-Law","startTime":354.85400000000004,"endTime":356.884,"body":"listeners will be addressing will"},{"speaker":"Gavin Nimon","startTime":358.094,"endTime":358.264,"body":"know a little bit about."},{"speaker":"Gavin Nimon","startTime":358.735,"endTime":359.375,"body":"Excellent."},{"speaker":"Gavin Nimon","startTime":359.665,"endTime":362.625,"body":"I certainly know that when I was"},{"speaker":"Gavin Nimon","startTime":359.665,"endTime":362.625,"body":"looking at trying to study, I"},{"speaker":"Gavin Nimon","startTime":362.625,"endTime":365.474,"body":"would try and keep it simple and"},{"speaker":"Gavin Nimon","startTime":362.625,"endTime":365.474,"body":"try not to expand it too much."},{"speaker":"Gavin Nimon","startTime":366.225,"endTime":369.375,"body":"There's a tendency to try and read as"},{"speaker":"Gavin Nimon","startTime":366.225,"endTime":369.375,"body":"much as you possibly can about a certain"},{"speaker":"Gavin Nimon","startTime":369.375,"endTime":373.065,"body":"subject and then get bogged down by the"},{"speaker":"Gavin Nimon","startTime":369.375,"endTime":373.065,"body":"little nitpicks of knowledge about that."},{"speaker":"Gavin Nimon","startTime":373.325,"endTime":374.144,"body":"What is your approach?"},{"speaker":"Gavin Nimon","startTime":374.144,"endTime":376.11400000000003,"body":"Do you think it's important to"},{"speaker":"Gavin Nimon","startTime":374.144,"endTime":376.11400000000003,"body":"try and remember everything or"},{"speaker":"Gavin Nimon","startTime":376.115,"endTime":377.885,"body":"try and get the basics first up?"},{"speaker":"Lisa Hadfield-Law","startTime":378.58000000000004,"endTime":380.74,"body":"Well, that's"},{"speaker":"Lisa Hadfield-Law","startTime":378.58000000000004,"endTime":380.74,"body":"a little bit like trying to"},{"speaker":"Lisa Hadfield-Law","startTime":380.74,"endTime":382.93,"body":"drink out of a fire hose."},{"speaker":"Lisa Hadfield-Law","startTime":383.18,"endTime":387.46000000000004,"body":"And we can sometimes be seduced, and"},{"speaker":"Lisa Hadfield-Law","startTime":383.18,"endTime":387.46000000000004,"body":"I certainly have been seduced, into"},{"speaker":"Lisa Hadfield-Law","startTime":387.83000000000004,"endTime":394.81,"body":"sitting down with a book or some stuff"},{"speaker":"Lisa Hadfield-Law","startTime":387.83000000000004,"endTime":394.81,"body":"and then ploughing my way through it."},{"speaker":"Lisa Hadfield-Law","startTime":394.81,"endTime":399.88,"body":"Reading it, highlighting, underlining,"},{"speaker":"Lisa Hadfield-Law","startTime":394.81,"endTime":399.88,"body":"and then feeling very proud of myself"},{"speaker":"Lisa Hadfield-Law","startTime":399.88,"endTime":404.18,"body":"at the end of a very long session"},{"speaker":"Lisa Hadfield-Law","startTime":399.88,"endTime":404.18,"body":"because I've done a lot of work."},{"speaker":"Lisa Hadfield-Law","startTime":404.73,"endTime":412.345,"body":"But that is really just reading, trying to"},{"speaker":"Lisa Hadfield-Law","startTime":404.73,"endTime":412.345,"body":"remember, and then trying to regurgitate."},{"speaker":"Lisa Hadfield-Law","startTime":412.394,"endTime":417.575,"body":"And what most of your listeners are"},{"speaker":"Lisa Hadfield-Law","startTime":412.394,"endTime":417.575,"body":"wanting to do is to learn stuff that"},{"speaker":"Lisa Hadfield-Law","startTime":417.58500000000004,"endTime":423.365,"body":"is going to last, and learn stuff that"},{"speaker":"Lisa Hadfield-Law","startTime":417.58500000000004,"endTime":423.365,"body":"is going to last to get through exams."},{"speaker":"Lisa Hadfield-Law","startTime":423.71500000000003,"endTime":428.894,"body":"but also to be accessible in"},{"speaker":"Lisa Hadfield-Law","startTime":423.71500000000003,"endTime":428.894,"body":"real life practice with patients."},{"speaker":"Lisa Hadfield-Law","startTime":429.675,"endTime":433.214,"body":"We don't need to know everything anymore."},{"speaker":"Lisa Hadfield-Law","startTime":433.52500000000003,"endTime":437.58500000000004,"body":"You, people are not walking"},{"speaker":"Lisa Hadfield-Law","startTime":433.52500000000003,"endTime":437.58500000000004,"body":"around with a great big formulary"},{"speaker":"Lisa Hadfield-Law","startTime":437.58500000000004,"endTime":438.884,"body":"in their pocket anymore."},{"speaker":"Lisa Hadfield-Law","startTime":439.04400000000004,"endTime":444.934,"body":"Stuff is accessible, but we need"},{"speaker":"Lisa Hadfield-Law","startTime":439.04400000000004,"endTime":444.934,"body":"to know where to access it, how to"},{"speaker":"Lisa Hadfield-Law","startTime":444.934,"endTime":447.17400000000004,"body":"access it, and what we're looking for."},{"speaker":"Lisa Hadfield-Law","startTime":447.524,"endTime":456.04,"body":"So, Making structures, filing systems"},{"speaker":"Lisa Hadfield-Law","startTime":447.524,"endTime":456.04,"body":"if you like, about what we need to know,"},{"speaker":"Lisa Hadfield-Law","startTime":456.06,"endTime":462.32,"body":"how we access it, to then use that to"},{"speaker":"Lisa Hadfield-Law","startTime":456.06,"endTime":462.32,"body":"make decisions and to recognise patterns."},{"speaker":"Lisa Hadfield-Law","startTime":462.35,"endTime":463.369,"body":"That's what we're after."},{"speaker":"Lisa Hadfield-Law","startTime":463.369,"endTime":467.909,"body":"We're not needing to remember"},{"speaker":"Lisa Hadfield-Law","startTime":463.369,"endTime":467.909,"body":"and regurgitate stuff anymore."},{"speaker":"Lisa Hadfield-Law","startTime":468.189,"endTime":472.059,"body":"That happened quite a lot"},{"speaker":"Lisa Hadfield-Law","startTime":468.189,"endTime":472.059,"body":"with my generation and I have"},{"speaker":"Lisa Hadfield-Law","startTime":472.409,"endTime":474.909,"body":"loads of stuff in my head."},{"speaker":"Lisa Hadfield-Law","startTime":475.665,"endTime":477.27500000000003,"body":"That is no use to man the beast."},{"speaker":"Lisa Hadfield-Law","startTime":477.285,"endTime":481.445,"body":"So I can draw out the carpal bones"},{"speaker":"Lisa Hadfield-Law","startTime":477.285,"endTime":481.445,"body":"beautifully for you But I wouldn't be"},{"speaker":"Lisa Hadfield-Law","startTime":481.445,"endTime":485.825,"body":"able to recognize those on an x ray"},{"speaker":"Lisa Hadfield-Law","startTime":481.445,"endTime":485.825,"body":"and that so therefore that's that's not"},{"speaker":"Lisa Hadfield-Law","startTime":485.83500000000004,"endTime":489.52500000000003,"body":"really any use to anybody Certainly not me"},{"speaker":"Gavin Nimon","startTime":490.40500000000003,"endTime":493.464,"body":"So really keeping it simple"},{"speaker":"Gavin Nimon","startTime":490.40500000000003,"endTime":493.464,"body":"and trying to know approach to where"},{"speaker":"Gavin Nimon","startTime":493.46500000000003,"endTime":496.51500000000004,"body":"to go for to expand your knowledge"},{"speaker":"Gavin Nimon","startTime":493.46500000000003,"endTime":496.51500000000004,"body":"when you need to is The way to go"},{"speaker":"Gavin Nimon","startTime":496.89500000000004,"endTime":500.774,"body":"almost like A lot of the open book"},{"speaker":"Gavin Nimon","startTime":496.89500000000004,"endTime":500.774,"body":"exams that some of the courses offer"},{"speaker":"Gavin Nimon","startTime":500.774,"endTime":503.995,"body":"as well, where it's not about actually"},{"speaker":"Gavin Nimon","startTime":500.774,"endTime":503.995,"body":"remembering the individual information,"},{"speaker":"Gavin Nimon","startTime":503.995,"endTime":506.445,"body":"it's actually about an approach to"},{"speaker":"Gavin Nimon","startTime":503.995,"endTime":506.445,"body":"actually addressing the answers."},{"speaker":"Lisa Hadfield-Law","startTime":507.425,"endTime":508.365,"body":"Exactly right."},{"speaker":"Lisa Hadfield-Law","startTime":508.365,"endTime":511.865,"body":"And that's why these sort of,"},{"speaker":"Lisa Hadfield-Law","startTime":508.365,"endTime":511.865,"body":"these filing systems in your"},{"speaker":"Lisa Hadfield-Law","startTime":511.865,"endTime":515.185,"body":"mind are so very important."},{"speaker":"Lisa Hadfield-Law","startTime":515.215,"endTime":523.495,"body":"And that's why I start with topic"},{"speaker":"Lisa Hadfield-Law","startTime":515.215,"endTime":523.495,"body":"7 issues, major points around that"},{"speaker":"Lisa Hadfield-Law","startTime":523.544,"endTime":525.915,"body":"topic and then fleshing those out."},{"speaker":"Lisa Hadfield-Law","startTime":526.255,"endTime":531.34,"body":"Another really important thing for"},{"speaker":"Lisa Hadfield-Law","startTime":526.255,"endTime":531.34,"body":"clinicians to remember is If we go"},{"speaker":"Lisa Hadfield-Law","startTime":531.37,"endTime":537.4499999999999,"body":"back to that carpal bones example,"},{"speaker":"Lisa Hadfield-Law","startTime":531.37,"endTime":537.4499999999999,"body":"the reason that isn't any use to"},{"speaker":"Lisa Hadfield-Law","startTime":537.4499999999999,"endTime":539.4789999999999,"body":"me is it's not linked to anything."},{"speaker":"Lisa Hadfield-Law","startTime":540.16,"endTime":545.519,"body":"The way clinicians hold things in"},{"speaker":"Lisa Hadfield-Law","startTime":540.16,"endTime":545.519,"body":"their head and make them accessible is"},{"speaker":"Lisa Hadfield-Law","startTime":545.519,"endTime":551.3589999999999,"body":"around what educators sometimes call"},{"speaker":"Lisa Hadfield-Law","startTime":545.519,"endTime":551.3589999999999,"body":"illness scripts, and what you and your"},{"speaker":"Lisa Hadfield-Law","startTime":551.3689999999999,"endTime":554.459,"body":"listeners would call patient scenarios."},{"speaker":"Lisa Hadfield-Law","startTime":555.2489999999999,"endTime":560.31,"body":"So, in our minds, we will have a whole"},{"speaker":"Lisa Hadfield-Law","startTime":555.2489999999999,"endTime":560.31,"body":"load of patients we've heard about"},{"speaker":"Lisa Hadfield-Law","startTime":560.3399999999999,"endTime":566.259,"body":"or experienced and stuck to those"},{"speaker":"Lisa Hadfield-Law","startTime":560.3399999999999,"endTime":566.259,"body":"patients will be lots of theories,"},{"speaker":"Lisa Hadfield-Law","startTime":566.9889999999999,"endTime":571.539,"body":"lots of differential diagnoses, lots"},{"speaker":"Lisa Hadfield-Law","startTime":566.9889999999999,"endTime":571.539,"body":"of investigations, that kind of thing."},{"speaker":"Lisa Hadfield-Law","startTime":572.049,"endTime":578.51,"body":"So, if I give you an example, I've been"},{"speaker":"Lisa Hadfield-Law","startTime":572.049,"endTime":578.51,"body":"out of clinical practice for 20 years now."},{"speaker":"Lisa Hadfield-Law","startTime":578.9549999999999,"endTime":583.9549999999999,"body":"But having come across an accident the"},{"speaker":"Lisa Hadfield-Law","startTime":578.9549999999999,"endTime":583.9549999999999,"body":"summer before last, as I was running"},{"speaker":"Lisa Hadfield-Law","startTime":583.9549999999999,"endTime":588.3739999999999,"body":"towards the person lying in the middle"},{"speaker":"Lisa Hadfield-Law","startTime":583.9549999999999,"endTime":588.3739999999999,"body":"of the road who'd been hit by a lorry,"},{"speaker":"Lisa Hadfield-Law","startTime":588.4839999999999,"endTime":594.0039999999999,"body":"I, I wasn't thinking, ooh, what are the"},{"speaker":"Lisa Hadfield-Law","startTime":588.4839999999999,"endTime":594.0039999999999,"body":"list of things it could possibly be?"},{"speaker":"Lisa Hadfield-Law","startTime":594.3249999999999,"endTime":599.5949999999999,"body":"As I was running towards her, There were"},{"speaker":"Lisa Hadfield-Law","startTime":594.3249999999999,"endTime":599.5949999999999,"body":"all kinds of patients I've looked after"},{"speaker":"Lisa Hadfield-Law","startTime":599.5949999999999,"endTime":604.245,"body":"in the past that we've talked about, I've"},{"speaker":"Lisa Hadfield-Law","startTime":599.5949999999999,"endTime":604.245,"body":"read about in journals, I've heard about"},{"speaker":"Lisa Hadfield-Law","startTime":604.275,"endTime":608.334,"body":"on ATLS programs, and looking for matches."},{"speaker":"Lisa Hadfield-Law","startTime":608.365,"endTime":610.7149999999999,"body":"What, how was she moving?"},{"speaker":"Lisa Hadfield-Law","startTime":610.8449999999999,"endTime":612.545,"body":"What was she sounding like?"},{"speaker":"Lisa Hadfield-Law","startTime":613.245,"endTime":615.074,"body":"What did the environment look like?"},{"speaker":"Lisa Hadfield-Law","startTime":615.2139999999999,"endTime":619.415,"body":"And it was all like a really"},{"speaker":"Lisa Hadfield-Law","startTime":615.2139999999999,"endTime":619.415,"body":"quick match with lots of"},{"speaker":"Lisa Hadfield-Law","startTime":619.685,"endTime":622.5949999999999,"body":"pictures and images in my mind."},{"speaker":"Lisa Hadfield-Law","startTime":622.755,"endTime":626.755,"body":"So we know that that's"},{"speaker":"Lisa Hadfield-Law","startTime":622.755,"endTime":626.755,"body":"how people hold stuff."},{"speaker":"Lisa Hadfield-Law","startTime":627.3789999999999,"endTime":632.2099999999999,"body":"In their long-term memory that will"},{"speaker":"Lisa Hadfield-Law","startTime":627.3789999999999,"endTime":632.2099999999999,"body":"then be accessible when we need"},{"speaker":"Lisa Hadfield-Law","startTime":632.2099999999999,"endTime":637.3689999999999,"body":"it in practice, in outpatients, in"},{"speaker":"Lisa Hadfield-Law","startTime":632.2099999999999,"endTime":637.3689999999999,"body":"the ed, in general practice rooms."},{"speaker":"Lisa Hadfield-Law","startTime":638.18,"endTime":638.66,"body":"And that really"},{"speaker":"Gavin Nimon","startTime":638.66,"endTime":641.5699999999999,"body":"reinforces the whole approach"},{"speaker":"Gavin Nimon","startTime":638.66,"endTime":641.5699999999999,"body":"of actually the more you see, the more"},{"speaker":"Gavin Nimon","startTime":641.5749999999999,"endTime":643.13,"body":"it makes it easier to learn things."},{"speaker":"Gavin Nimon","startTime":643.13,"endTime":646.28,"body":"Exposing the students to the"},{"speaker":"Gavin Nimon","startTime":643.13,"endTime":646.28,"body":"clinics and the theaters helps"},{"speaker":"Gavin Nimon","startTime":646.28,"endTime":647.5999999999999,"body":"them remember information."},{"speaker":"Lisa Hadfield-Law","startTime":648.3499999999999,"endTime":652.06,"body":"Yeah, so what, what"},{"speaker":"Lisa Hadfield-Law","startTime":648.3499999999999,"endTime":652.06,"body":"happens is we've got in our long term"},{"speaker":"Lisa Hadfield-Law","startTime":652.0699999999999,"endTime":658.9,"body":"memory all these illness scripts, all this"},{"speaker":"Lisa Hadfield-Law","startTime":652.0699999999999,"endTime":658.9,"body":"stuff that's connected together amazingly,"},{"speaker":"Lisa Hadfield-Law","startTime":659.169,"endTime":664.06,"body":"and when we are seeing something in"},{"speaker":"Lisa Hadfield-Law","startTime":659.169,"endTime":664.06,"body":"theatre or in clinic or on ward rounds,"},{"speaker":"Lisa Hadfield-Law","startTime":664.61,"endTime":670.51,"body":"The relevant stuff is pulled back into"},{"speaker":"Lisa Hadfield-Law","startTime":664.61,"endTime":670.51,"body":"our working memory, and new things added"},{"speaker":"Lisa Hadfield-Law","startTime":670.51,"endTime":673.43,"body":"to it, things changed, and then put back."},{"speaker":"Lisa Hadfield-Law","startTime":674.05,"endTime":681.059,"body":"So it's that retrieval and putting back"},{"speaker":"Lisa Hadfield-Law","startTime":674.05,"endTime":681.059,"body":"that is crucial in practice, but also"},{"speaker":"Lisa Hadfield-Law","startTime":681.805,"endTime":684.785,"body":"what is required when you are revising."},{"speaker":"Lisa Hadfield-Law","startTime":685.175,"endTime":692.4839999999999,"body":"So, really good revision is about"},{"speaker":"Lisa Hadfield-Law","startTime":685.175,"endTime":692.4839999999999,"body":"retrieving stuff back into our"},{"speaker":"Lisa Hadfield-Law","startTime":692.645,"endTime":696.264,"body":"working memory, adding new stuff,"},{"speaker":"Lisa Hadfield-Law","startTime":692.645,"endTime":696.264,"body":"changing and putting it back."},{"speaker":"Lisa Hadfield-Law","startTime":696.444,"endTime":701.145,"body":"It's that ability to pull out"},{"speaker":"Lisa Hadfield-Law","startTime":696.444,"endTime":701.145,"body":"what's in our long term memory."},{"speaker":"Lisa Hadfield-Law","startTime":701.574,"endTime":708.25,"body":"And so, Really good revision shouldn't"},{"speaker":"Lisa Hadfield-Law","startTime":701.574,"endTime":708.25,"body":"feel comfortable because it needs to be"},{"speaker":"Lisa Hadfield-Law","startTime":708.25,"endTime":713.49,"body":"about sort of half forgetting stuff and"},{"speaker":"Lisa Hadfield-Law","startTime":708.25,"endTime":713.49,"body":"bringing it back out and it's not comfy."},{"speaker":"Lisa Hadfield-Law","startTime":713.669,"endTime":718.7189999999999,"body":"If you're sitting revising, reading things"},{"speaker":"Lisa Hadfield-Law","startTime":713.669,"endTime":718.7189999999999,"body":"and underlining and feeling very proud"},{"speaker":"Lisa Hadfield-Law","startTime":718.7189999999999,"endTime":723.3199999999999,"body":"of yourself, if it's feeling lovely and"},{"speaker":"Lisa Hadfield-Law","startTime":718.7189999999999,"endTime":723.3199999999999,"body":"comfy, it's, it's probably not working."},{"speaker":"Lisa Hadfield-Law","startTime":723.8149999999999,"endTime":724.125,"body":"Certainly,"},{"speaker":"Gavin Nimon","startTime":724.125,"endTime":727.015,"body":"I know the Feynman technique"},{"speaker":"Gavin Nimon","startTime":724.125,"endTime":727.015,"body":"involves this as actually questioning"},{"speaker":"Gavin Nimon","startTime":727.015,"endTime":730.615,"body":"what you're reading and simplifying"},{"speaker":"Gavin Nimon","startTime":727.015,"endTime":730.615,"body":"it to help you remember things."},{"speaker":"Lisa Hadfield-Law","startTime":731.175,"endTime":732.245,"body":"Yeah, absolutely."},{"speaker":"Lisa Hadfield-Law","startTime":732.454,"endTime":736.3549999999999,"body":"So if you're learning about something,"},{"speaker":"Lisa Hadfield-Law","startTime":732.454,"endTime":736.3549999999999,"body":"reading about something, or you're"},{"speaker":"Lisa Hadfield-Law","startTime":736.3549999999999,"endTime":740.9649999999999,"body":"in a lecture, or you're listening"},{"speaker":"Lisa Hadfield-Law","startTime":736.3549999999999,"endTime":740.9649999999999,"body":"to a podcast like this, being able"},{"speaker":"Lisa Hadfield-Law","startTime":740.9649999999999,"endTime":743.4939999999999,"body":"to listen, then stop, look away."},{"speaker":"Lisa Hadfield-Law","startTime":743.8199999999999,"endTime":748.66,"body":"Um, try to explain what you've"},{"speaker":"Lisa Hadfield-Law","startTime":743.8199999999999,"endTime":748.66,"body":"heard in your own words is"},{"speaker":"Lisa Hadfield-Law","startTime":748.66,"endTime":751.28,"body":"a fantastic way of revising."},{"speaker":"Lisa Hadfield-Law","startTime":752.38,"endTime":755.3789999999999,"body":"And another technique is something"},{"speaker":"Lisa Hadfield-Law","startTime":752.38,"endTime":755.3789999999999,"body":"called the Leitner system."},{"speaker":"Lisa Hadfield-Law","startTime":755.63,"endTime":757.6999999999999,"body":"And I thought this was really excellent."},{"speaker":"Lisa Hadfield-Law","startTime":757.7099999999999,"endTime":761.419,"body":"So essentially, you have"},{"speaker":"Lisa Hadfield-Law","startTime":757.7099999999999,"endTime":761.419,"body":"either physical boxes, five"},{"speaker":"Lisa Hadfield-Law","startTime":761.6999999999999,"endTime":764.7299999999999,"body":"Physical boxes or online boxes."},{"speaker":"Lisa Hadfield-Law","startTime":764.9699999999999,"endTime":771.8499999999999,"body":"And so, as you're practicing that"},{"speaker":"Lisa Hadfield-Law","startTime":764.9699999999999,"endTime":771.8499999999999,"body":"retrieval of concepts, information,"},{"speaker":"Lisa Hadfield-Law","startTime":771.8689999999999,"endTime":777.039,"body":"combinations of information, as"},{"speaker":"Lisa Hadfield-Law","startTime":771.8689999999999,"endTime":777.039,"body":"you're practicing retrieval, once"},{"speaker":"Lisa Hadfield-Law","startTime":777.079,"endTime":781.3389999999999,"body":"you, you have your five boxes,"},{"speaker":"Lisa Hadfield-Law","startTime":777.079,"endTime":781.3389999999999,"body":"one of them you review daily."},{"speaker":"Lisa Hadfield-Law","startTime":781.6289999999999,"endTime":784.56,"body":"Another, the next one,"},{"speaker":"Lisa Hadfield-Law","startTime":781.6289999999999,"endTime":784.56,"body":"number two, every other day."},{"speaker":"Lisa Hadfield-Law","startTime":784.899,"endTime":788.029,"body":"The next one, number"},{"speaker":"Lisa Hadfield-Law","startTime":784.899,"endTime":788.029,"body":"three, every four days."},{"speaker":"Lisa Hadfield-Law","startTime":788.4,"endTime":791.5799999999999,"body":"The next one, number"},{"speaker":"Lisa Hadfield-Law","startTime":788.4,"endTime":791.5799999999999,"body":"four, every nine days."},{"speaker":"Lisa Hadfield-Law","startTime":792.3349999999999,"endTime":796.1949999999999,"body":"And the final one, the fifth"},{"speaker":"Lisa Hadfield-Law","startTime":792.3349999999999,"endTime":796.1949999999999,"body":"box, is every two weeks."},{"speaker":"Lisa Hadfield-Law","startTime":796.4649999999999,"endTime":801.664,"body":"So every time you manage to retrieve"},{"speaker":"Lisa Hadfield-Law","startTime":796.4649999999999,"endTime":801.664,"body":"or explain or you're confident"},{"speaker":"Lisa Hadfield-Law","startTime":801.665,"endTime":807.424,"body":"that you know something, you move"},{"speaker":"Lisa Hadfield-Law","startTime":801.665,"endTime":807.424,"body":"that topic, that bit, up a box."},{"speaker":"Gavin Nimon","startTime":807.934,"endTime":810.775,"body":"Yes, that system is certainly"},{"speaker":"Gavin Nimon","startTime":807.934,"endTime":810.775,"body":"a good way of providing repetition and"},{"speaker":"Gavin Nimon","startTime":810.775,"endTime":812.925,"body":"also questioning as well at the same time."},{"speaker":"Lisa Hadfield-Law","startTime":813.6289999999999,"endTime":815.0699999999999,"body":"Yeah,"},{"speaker":"Lisa Hadfield-Law","startTime":813.6289999999999,"endTime":815.0699999999999,"body":"it's that retrieval."},{"speaker":"Lisa Hadfield-Law","startTime":815.0699999999999,"endTime":816.04,"body":"It's that retrieval."},{"speaker":"Lisa Hadfield-Law","startTime":816.04,"endTime":819.279,"body":"It's a little bit like treading"},{"speaker":"Lisa Hadfield-Law","startTime":816.04,"endTime":819.279,"body":"a pathway into your long term"},{"speaker":"Lisa Hadfield-Law","startTime":819.3,"endTime":821.639,"body":"memory and treading it back again."},{"speaker":"Lisa Hadfield-Law","startTime":821.649,"endTime":826.4599999999999,"body":"The more you tread it, the more you'll be"},{"speaker":"Lisa Hadfield-Law","startTime":821.649,"endTime":826.4599999999999,"body":"able to find it when you really need it."},{"speaker":"Gavin Nimon","startTime":827.3689999999999,"endTime":829.9989999999999,"body":"What about the technique"},{"speaker":"Gavin Nimon","startTime":827.3689999999999,"endTime":829.9989999999999,"body":"or concern that you often get of"},{"speaker":"Gavin Nimon","startTime":829.9989999999999,"endTime":833.3489999999999,"body":"actually trying to buy more and more"},{"speaker":"Gavin Nimon","startTime":829.9989999999999,"endTime":833.3489999999999,"body":"information or look for more information?"},{"speaker":"Gavin Nimon","startTime":833.3489999999999,"endTime":833.9989999999999,"body":"That golden..."},{"speaker":"Gavin Nimon","startTime":834.2489999999999,"endTime":836.279,"body":"book that will help you"},{"speaker":"Gavin Nimon","startTime":834.2489999999999,"endTime":836.279,"body":"remember everything perfectly."},{"speaker":"Gavin Nimon","startTime":836.65,"endTime":839.92,"body":"Is that a good technique or is it"},{"speaker":"Gavin Nimon","startTime":836.65,"endTime":839.92,"body":"better to stick with one text or one"},{"speaker":"Gavin Nimon","startTime":839.92,"endTime":843.65,"body":"or one or two texts that help you"},{"speaker":"Gavin Nimon","startTime":839.92,"endTime":843.65,"body":"learn things and focus on that, which"},{"speaker":"Gavin Nimon","startTime":843.65,"endTime":845.1289999999999,"body":"covers most of what you need to know?"},{"speaker":"Lisa Hadfield-Law","startTime":845.9499999999999,"endTime":847.2489999999999,"body":"It's"},{"speaker":"Lisa Hadfield-Law","startTime":845.9499999999999,"endTime":847.2489999999999,"body":"so interesting, isn't it?"},{"speaker":"Lisa Hadfield-Law","startTime":847.2489999999999,"endTime":849.56,"body":"Because my sister and I"},{"speaker":"Lisa Hadfield-Law","startTime":847.2489999999999,"endTime":849.56,"body":"always laugh about that."},{"speaker":"Lisa Hadfield-Law","startTime":849.759,"endTime":854.03,"body":"When we want to learn something, we buy"},{"speaker":"Lisa Hadfield-Law","startTime":849.759,"endTime":854.03,"body":"the most expensive book we can find and"},{"speaker":"Lisa Hadfield-Law","startTime":854.03,"endTime":855.9989999999999,"body":"then assume that that's going to do it."},{"speaker":"Lisa Hadfield-Law","startTime":856.7099999999999,"endTime":860.75,"body":"Of course, if it's left on your desk"},{"speaker":"Lisa Hadfield-Law","startTime":856.7099999999999,"endTime":860.75,"body":"and just looking at you, it acts"},{"speaker":"Lisa Hadfield-Law","startTime":860.8299999999999,"endTime":864.9499999999999,"body":"actually a little bit like a guilt"},{"speaker":"Lisa Hadfield-Law","startTime":860.8299999999999,"endTime":864.9499999999999,"body":"bomb, because of course it doesn't work."},{"speaker":"Lisa Hadfield-Law","startTime":865.0999999999999,"endTime":869.06,"body":"Also, because of my generation,"},{"speaker":"Lisa Hadfield-Law","startTime":865.0999999999999,"endTime":869.06,"body":"we, we loved books because"},{"speaker":"Lisa Hadfield-Law","startTime":869.0699999999999,"endTime":870.3399999999999,"body":"that's all, all we had."},{"speaker":"Lisa Hadfield-Law","startTime":870.409,"endTime":874.145,"body":"But of course now, Things date so quickly."},{"speaker":"Lisa Hadfield-Law","startTime":874.415,"endTime":879.145,"body":"And if you think about how long"},{"speaker":"Lisa Hadfield-Law","startTime":874.415,"endTime":879.145,"body":"it takes to turn a book around and"},{"speaker":"Lisa Hadfield-Law","startTime":879.185,"endTime":883.035,"body":"the process of publishing it, by"},{"speaker":"Lisa Hadfield-Law","startTime":879.185,"endTime":883.035,"body":"the time it comes onto the market,"},{"speaker":"Lisa Hadfield-Law","startTime":883.415,"endTime":886.675,"body":"often it's already out of date."},{"speaker":"Lisa Hadfield-Law","startTime":886.915,"endTime":891.1189999999999,"body":"So I tend not to use Many books now."},{"speaker":"Lisa Hadfield-Law","startTime":891.2389999999999,"endTime":898.319,"body":"And I will use journals, I will"},{"speaker":"Lisa Hadfield-Law","startTime":891.2389999999999,"endTime":898.319,"body":"use podcasts like this, and I will"},{"speaker":"Lisa Hadfield-Law","startTime":898.409,"endTime":901.1899999999999,"body":"use sources from the internet."},{"speaker":"Lisa Hadfield-Law","startTime":901.1899999999999,"endTime":902.7389999999999,"body":"But again, it's difficult, isn't it?"},{"speaker":"Lisa Hadfield-Law","startTime":902.7389999999999,"endTime":906.8789999999999,"body":"Because there's so much stuff,"},{"speaker":"Lisa Hadfield-Law","startTime":902.7389999999999,"endTime":906.8789999999999,"body":"how do we know it's reliable?"},{"speaker":"Lisa Hadfield-Law","startTime":906.9599999999999,"endTime":912.5999999999999,"body":"Well, that, I think, again, uh, uh,"},{"speaker":"Lisa Hadfield-Law","startTime":906.9599999999999,"endTime":912.5999999999999,"body":"being an older learner now, and, and"},{"speaker":"Lisa Hadfield-Law","startTime":912.5999999999999,"endTime":915.1189999999999,"body":"I have got some areas of expertise."},{"speaker":"Lisa Hadfield-Law","startTime":915.9749999999999,"endTime":921.9839999999999,"body":"I'm able to be a bit more discerning"},{"speaker":"Lisa Hadfield-Law","startTime":915.9749999999999,"endTime":921.9839999999999,"body":"and work out what are, what's, what"},{"speaker":"Lisa Hadfield-Law","startTime":921.9839999999999,"endTime":928.704,"body":"are reliable sources and what kind of"},{"speaker":"Lisa Hadfield-Law","startTime":921.9839999999999,"endTime":928.704,"body":"information I can trust and what I can't."},{"speaker":"Lisa Hadfield-Law","startTime":928.8439999999999,"endTime":934.2139999999999,"body":"But if we go back, Gavin, to"},{"speaker":"Lisa Hadfield-Law","startTime":928.8439999999999,"endTime":934.2139999999999,"body":"the curriculum, oftentimes with"},{"speaker":"Lisa Hadfield-Law","startTime":934.2149999999999,"endTime":938.305,"body":"a lot of our curricula, there"},{"speaker":"Lisa Hadfield-Law","startTime":934.2149999999999,"endTime":938.305,"body":"are recommended resources."},{"speaker":"Lisa Hadfield-Law","startTime":938.9649999999999,"endTime":943.384,"body":"And again, go, go back to,"},{"speaker":"Lisa Hadfield-Law","startTime":938.9649999999999,"endTime":943.384,"body":"who are you working with?"},{"speaker":"Lisa Hadfield-Law","startTime":944.324,"endTime":949.7339999999999,"body":"who is an expert and who can recommend"},{"speaker":"Lisa Hadfield-Law","startTime":944.324,"endTime":949.7339999999999,"body":"some really useful resources."},{"speaker":"Lisa Hadfield-Law","startTime":949.7339999999999,"endTime":951.534,"body":"That's what I do now."},{"speaker":"Lisa Hadfield-Law","startTime":951.564,"endTime":957.704,"body":"If I'm new to something, if there's"},{"speaker":"Lisa Hadfield-Law","startTime":951.564,"endTime":957.704,"body":"an area that I'm really not confident"},{"speaker":"Lisa Hadfield-Law","startTime":957.9639999999999,"endTime":962.395,"body":"that I understand the landscape,"},{"speaker":"Lisa Hadfield-Law","startTime":957.9639999999999,"endTime":962.395,"body":"I will find somebody who does, who"},{"speaker":"Lisa Hadfield-Law","startTime":962.434,"endTime":967.644,"body":"understands the landscape and also"},{"speaker":"Lisa Hadfield-Law","startTime":962.434,"endTime":967.644,"body":"my needs in terms of being a learner."},{"speaker":"Gavin Nimon","startTime":968.3639999999999,"endTime":970.645,"body":"Once you've got this"},{"speaker":"Gavin Nimon","startTime":968.3639999999999,"endTime":970.645,"body":"information, what's the approach"},{"speaker":"Gavin Nimon","startTime":970.645,"endTime":972.2539999999999,"body":"to actually trying to retain it?"},{"speaker":"Gavin Nimon","startTime":972.295,"endTime":975.1049999999999,"body":"We know we talked about the repetitive"},{"speaker":"Gavin Nimon","startTime":972.295,"endTime":975.1049999999999,"body":"nature and the questioning nature."},{"speaker":"Gavin Nimon","startTime":975.405,"endTime":978.915,"body":"What about actually the actual process"},{"speaker":"Gavin Nimon","startTime":975.405,"endTime":978.915,"body":"of actually sitting down and studying?"},{"speaker":"Gavin Nimon","startTime":979.295,"endTime":981.415,"body":"You know, there's a tendency to"},{"speaker":"Gavin Nimon","startTime":979.295,"endTime":981.415,"body":"have the music in the background"},{"speaker":"Gavin Nimon","startTime":981.415,"endTime":984.895,"body":"or do it in front of a TV or do it"},{"speaker":"Gavin Nimon","startTime":981.415,"endTime":984.895,"body":"when you're rushing late at night."},{"speaker":"Gavin Nimon","startTime":985.2239999999999,"endTime":988.5749999999999,"body":"What are the best approaches to"},{"speaker":"Gavin Nimon","startTime":985.2239999999999,"endTime":988.5749999999999,"body":"try and retain this information?"},{"speaker":"Lisa Hadfield-Law","startTime":989.4599999999999,"endTime":994.18,"body":"Okay, so the really,"},{"speaker":"Lisa Hadfield-Law","startTime":989.4599999999999,"endTime":994.18,"body":"there are some important principles here."},{"speaker":"Lisa Hadfield-Law","startTime":994.65,"endTime":997.4,"body":"We've said that retrieval"},{"speaker":"Lisa Hadfield-Law","startTime":994.65,"endTime":997.4,"body":"practice is crucial."},{"speaker":"Lisa Hadfield-Law","startTime":997.41,"endTime":999.75,"body":"That's what learning stuff is about."},{"speaker":"Lisa Hadfield-Law","startTime":999.8199999999999,"endTime":1004.16,"body":"Treading the pathway into your"},{"speaker":"Lisa Hadfield-Law","startTime":999.8199999999999,"endTime":1004.16,"body":"long term memory, retrieving, half"},{"speaker":"Lisa Hadfield-Law","startTime":1004.17,"endTime":1006.059,"body":"forgetting and retrieving again."},{"speaker":"Lisa Hadfield-Law","startTime":1007.769,"endTime":1013.1089999999999,"body":"is something very important about"},{"speaker":"Lisa Hadfield-Law","startTime":1007.769,"endTime":1013.1089999999999,"body":"spaced out practice of that retrieval."},{"speaker":"Lisa Hadfield-Law","startTime":1013.289,"endTime":1017.7199999999999,"body":"So that, if we go back to the"},{"speaker":"Lisa Hadfield-Law","startTime":1013.289,"endTime":1017.7199999999999,"body":"Leitner system of daily, every other"},{"speaker":"Lisa Hadfield-Law","startTime":1017.8499999999999,"endTime":1022.3689999999999,"body":"four days, nine days, that spaced"},{"speaker":"Lisa Hadfield-Law","startTime":1017.8499999999999,"endTime":1022.3689999999999,"body":"practice of retrieving stuff and"},{"speaker":"Lisa Hadfield-Law","startTime":1022.3689999999999,"endTime":1024.84,"body":"not cramming is really important."},{"speaker":"Lisa Hadfield-Law","startTime":1024.8990000000001,"endTime":1027.109,"body":"My generation loved a good cram."},{"speaker":"Lisa Hadfield-Law","startTime":1027.179,"endTime":1031.23,"body":"They loved the good squeezing a"},{"speaker":"Lisa Hadfield-Law","startTime":1027.179,"endTime":1031.23,"body":"load of stuff in the night before."},{"speaker":"Lisa Hadfield-Law","startTime":1031.88,"endTime":1036.559,"body":"We understand much more though"},{"speaker":"Lisa Hadfield-Law","startTime":1031.88,"endTime":1036.559,"body":"now about the role of sleep."},{"speaker":"Lisa Hadfield-Law","startTime":1037.559,"endTime":1042.72,"body":"Sleep when it comes to learning it, it's"},{"speaker":"Lisa Hadfield-Law","startTime":1037.559,"endTime":1042.72,"body":"a little bit like when you go to sleep."},{"speaker":"Lisa Hadfield-Law","startTime":1043.1100000000001,"endTime":1049.41,"body":"Your, your mind is, is all tied it up and,"},{"speaker":"Lisa Hadfield-Law","startTime":1043.1100000000001,"endTime":1049.41,"body":"and it's like sorting out the hard drive"},{"speaker":"Lisa Hadfield-Law","startTime":1049.41,"endTime":1054.8690000000001,"body":"of your mind and duplications wiped out"},{"speaker":"Lisa Hadfield-Law","startTime":1049.41,"endTime":1054.8690000000001,"body":"connections that you weren't aware of."},{"speaker":"Lisa Hadfield-Law","startTime":1054.8690000000001,"endTime":1059.8490000000002,"body":"Start it, it, it binds and it strengthens"},{"speaker":"Lisa Hadfield-Law","startTime":1054.8690000000001,"endTime":1059.8490000000002,"body":"and it reinforces the connections."},{"speaker":"Lisa Hadfield-Law","startTime":1060.059,"endTime":1063.45,"body":"So not enough sleep is"},{"speaker":"Lisa Hadfield-Law","startTime":1060.059,"endTime":1063.45,"body":"an absolute disaster."},{"speaker":"Lisa Hadfield-Law","startTime":1063.659,"endTime":1067.809,"body":"So my generation who would sleep for"},{"speaker":"Lisa Hadfield-Law","startTime":1063.659,"endTime":1067.809,"body":"two or three hours, That was a real"},{"speaker":"Lisa Hadfield-Law","startTime":1067.809,"endTime":1074.309,"body":"mistake because it's not enough time"},{"speaker":"Lisa Hadfield-Law","startTime":1067.809,"endTime":1074.309,"body":"to solidify knowing all that stuff."},{"speaker":"Lisa Hadfield-Law","startTime":1074.98,"endTime":1076.75,"body":"So, sleep is crucial."},{"speaker":"Lisa Hadfield-Law","startTime":1077.8500000000001,"endTime":1079.8700000000001,"body":"There's an interesting thing here."},{"speaker":"Lisa Hadfield-Law","startTime":1080.68,"endTime":1085.0790000000002,"body":"There's something about learning"},{"speaker":"Lisa Hadfield-Law","startTime":1080.68,"endTime":1085.0790000000002,"body":"something just before you go to sleep."},{"speaker":"Lisa Hadfield-Law","startTime":1085.41,"endTime":1086.8700000000001,"body":"That is very powerful."},{"speaker":"Lisa Hadfield-Law","startTime":1086.88,"endTime":1092.0500000000002,"body":"So, I, for a long time, thought"},{"speaker":"Lisa Hadfield-Law","startTime":1086.88,"endTime":1092.0500000000002,"body":"relax back, do something different."},{"speaker":"Lisa Hadfield-Law","startTime":1092.3700000000001,"endTime":1097.8700000000001,"body":"No, it looks like having a good review"},{"speaker":"Lisa Hadfield-Law","startTime":1092.3700000000001,"endTime":1097.8700000000001,"body":"of some important stuff just before"},{"speaker":"Lisa Hadfield-Law","startTime":1097.8700000000001,"endTime":1101.5,"body":"you go to bed might really work well."},{"speaker":"Lisa Hadfield-Law","startTime":1102.3000000000002,"endTime":1107.79,"body":"So, space learning,"},{"speaker":"Lisa Hadfield-Law","startTime":1102.3000000000002,"endTime":1107.79,"body":"getting enough sleep, time."},{"speaker":"Lisa Hadfield-Law","startTime":1107.799,"endTime":1113.3100000000002,"body":"Now, probably no more than"},{"speaker":"Lisa Hadfield-Law","startTime":1107.799,"endTime":1113.3100000000002,"body":"90 minutes before you stop."},{"speaker":"Lisa Hadfield-Law","startTime":1113.65,"endTime":1114.93,"body":"and do something else."},{"speaker":"Lisa Hadfield-Law","startTime":1115.3000000000002,"endTime":1119.6200000000001,"body":"So you're not crowding that pathway into"},{"speaker":"Lisa Hadfield-Law","startTime":1115.3000000000002,"endTime":1119.6200000000001,"body":"your long term memory and back out again."},{"speaker":"Lisa Hadfield-Law","startTime":1119.9,"endTime":1121.1200000000001,"body":"So 90 minutes."},{"speaker":"Lisa Hadfield-Law","startTime":1121.42,"endTime":1126.77,"body":"One technique, the Pomodoro technique,"},{"speaker":"Lisa Hadfield-Law","startTime":1121.42,"endTime":1126.77,"body":"and it's only called that because"},{"speaker":"Lisa Hadfield-Law","startTime":1127.21,"endTime":1132.14,"body":"the person who invented it had got"},{"speaker":"Lisa Hadfield-Law","startTime":1127.21,"endTime":1132.14,"body":"one of those plastic tomato cooking"},{"speaker":"Lisa Hadfield-Law","startTime":1132.16,"endTime":1135.42,"body":"timers and would set it to 25 minutes."},{"speaker":"Lisa Hadfield-Law","startTime":1135.77,"endTime":1140.38,"body":"No phones, no distractions,"},{"speaker":"Lisa Hadfield-Law","startTime":1135.77,"endTime":1140.38,"body":"no TV, nothing."},{"speaker":"Lisa Hadfield-Law","startTime":1140.825,"endTime":1146.1750000000002,"body":"No music, just really hyper"},{"speaker":"Lisa Hadfield-Law","startTime":1140.825,"endTime":1146.1750000000002,"body":"focused for 25 minutes, and then"},{"speaker":"Lisa Hadfield-Law","startTime":1146.1750000000002,"endTime":1149.6950000000002,"body":"go and do something completely"},{"speaker":"Lisa Hadfield-Law","startTime":1146.1750000000002,"endTime":1149.6950000000002,"body":"different and active for 5 minutes."},{"speaker":"Lisa Hadfield-Law","startTime":1150.095,"endTime":1156.2040000000002,"body":"Then back for 25 minutes, really hyper"},{"speaker":"Lisa Hadfield-Law","startTime":1150.095,"endTime":1156.2040000000002,"body":"focused, do do do do do, and then go"},{"speaker":"Lisa Hadfield-Law","startTime":1156.2050000000002,"endTime":1160.165,"body":"away for another 5 minutes, um, and"},{"speaker":"Lisa Hadfield-Law","startTime":1156.2050000000002,"endTime":1160.165,"body":"do something completely different."},{"speaker":"Lisa Hadfield-Law","startTime":1160.365,"endTime":1163.755,"body":"That's called the Pomodoro"},{"speaker":"Lisa Hadfield-Law","startTime":1160.365,"endTime":1163.755,"body":"Technique, and that has got some"},{"speaker":"Lisa Hadfield-Law","startTime":1163.765,"endTime":1165.615,"body":"really, really good results."},{"speaker":"Lisa Hadfield-Law","startTime":1168.21,"endTime":1171.0600000000002,"body":"The distractions thing"},{"speaker":"Lisa Hadfield-Law","startTime":1168.21,"endTime":1171.0600000000002,"body":"is an interesting one."},{"speaker":"Lisa Hadfield-Law","startTime":1171.0800000000002,"endTime":1176.69,"body":"So clearly, you've reduced as many"},{"speaker":"Lisa Hadfield-Law","startTime":1171.0800000000002,"endTime":1176.69,"body":"distractions as you possibly can."},{"speaker":"Lisa Hadfield-Law","startTime":1176.99,"endTime":1182.029,"body":"So you go somewhere where there isn't"},{"speaker":"Lisa Hadfield-Law","startTime":1176.99,"endTime":1182.029,"body":"going to be loads of stuff going on"},{"speaker":"Lisa Hadfield-Law","startTime":1182.03,"endTime":1185.14,"body":"all around you that will distract you."},{"speaker":"Lisa Hadfield-Law","startTime":1185.159,"endTime":1185.999,"body":"Get your phone out of the way."},{"speaker":"Lisa Hadfield-Law","startTime":1187.1100000000001,"endTime":1190.98,"body":"Because actually nobody can"},{"speaker":"Lisa Hadfield-Law","startTime":1187.1100000000001,"endTime":1190.98,"body":"multitask no matter what they say."},{"speaker":"Lisa Hadfield-Law","startTime":1191.42,"endTime":1194.54,"body":"The music thing is interesting"},{"speaker":"Lisa Hadfield-Law","startTime":1191.42,"endTime":1194.54,"body":"because lots of people really"},{"speaker":"Lisa Hadfield-Law","startTime":1194.54,"endTime":1198.449,"body":"enjoy music and really like it and"},{"speaker":"Lisa Hadfield-Law","startTime":1194.54,"endTime":1198.449,"body":"want to have it in the background."},{"speaker":"Lisa Hadfield-Law","startTime":1198.699,"endTime":1204.719,"body":"But the bottom line is, we know it"},{"speaker":"Lisa Hadfield-Law","startTime":1198.699,"endTime":1204.719,"body":"is distracting, no matter what kind"},{"speaker":"Lisa Hadfield-Law","startTime":1204.72,"endTime":1206.289,"body":"of music it is, whether it's..."},{"speaker":"Lisa Hadfield-Law","startTime":1207.299,"endTime":1209.6090000000002,"body":"Classical, whether it's rock."},{"speaker":"Lisa Hadfield-Law","startTime":1209.6200000000001,"endTime":1212.559,"body":"You may like it, and as long as"},{"speaker":"Lisa Hadfield-Law","startTime":1209.6200000000001,"endTime":1212.559,"body":"you're doing something where you're"},{"speaker":"Lisa Hadfield-Law","startTime":1212.559,"endTime":1214.8590000000002,"body":"on automatic pilot, you're fine."},{"speaker":"Lisa Hadfield-Law","startTime":1215.16,"endTime":1218.6190000000001,"body":"But if you're trying to learn"},{"speaker":"Lisa Hadfield-Law","startTime":1215.16,"endTime":1218.6190000000001,"body":"something, it will get in the way."},{"speaker":"Lisa Hadfield-Law","startTime":1218.66,"endTime":1221.97,"body":"We know it dilutes the content."},{"speaker":"Lisa Hadfield-Law","startTime":1222.0790000000002,"endTime":1222.67,"body":"The distractions"},{"speaker":"Gavin Nimon","startTime":1222.67,"endTime":1224.039,"body":"point is a"},{"speaker":"Gavin Nimon","startTime":1222.67,"endTime":1224.039,"body":"really important thing."},{"speaker":"Gavin Nimon","startTime":1224.25,"endTime":1226.7,"body":"I recall while studying, the number"},{"speaker":"Gavin Nimon","startTime":1224.25,"endTime":1226.7,"body":"of times I actually thought of jobs"},{"speaker":"Gavin Nimon","startTime":1226.77,"endTime":1227.8290000000002,"body":"that I suddenly would want to do."},{"speaker":"Gavin Nimon","startTime":1227.8290000000002,"endTime":1231.43,"body":"Where normally I would never wanna do them"},{"speaker":"Gavin Nimon","startTime":1227.8290000000002,"endTime":1231.43,"body":"was really quite annoying to yourself."},{"speaker":"Gavin Nimon","startTime":1231.8290000000002,"endTime":1233.8390000000002,"body":"And I would find by having a break"},{"speaker":"Gavin Nimon","startTime":1231.8290000000002,"endTime":1233.8390000000002,"body":"and getting those little jobs"},{"speaker":"Gavin Nimon","startTime":1233.8390000000002,"endTime":1236.48,"body":"outta the way would actually take"},{"speaker":"Gavin Nimon","startTime":1233.8390000000002,"endTime":1236.48,"body":"that off those off of your mind."},{"speaker":"Gavin Nimon","startTime":1236.48,"endTime":1238.01,"body":"And so you get back on with the study."},{"speaker":"Lisa Hadfield-Law","startTime":1238.159,"endTime":1239.91,"body":"Yeah,"},{"speaker":"Lisa Hadfield-Law","startTime":1238.159,"endTime":1239.91,"body":"that's, that is a good way."},{"speaker":"Lisa Hadfield-Law","startTime":1239.91,"endTime":1243.309,"body":"And then you feel as though you've got"},{"speaker":"Lisa Hadfield-Law","startTime":1239.91,"endTime":1243.309,"body":"to the end of the day really productive."},{"speaker":"Gavin Nimon","startTime":1244.1490000000001,"endTime":1244.299,"body":"Yeah."},{"speaker":"Gavin Nimon","startTime":1244.299,"endTime":1247.0,"body":"For a long time I've actually noticed"},{"speaker":"Gavin Nimon","startTime":1244.299,"endTime":1247.0,"body":"the benefits of studying the night"},{"speaker":"Gavin Nimon","startTime":1247.0040000000001,"endTime":1250.51,"body":"before or actually reading what I've"},{"speaker":"Gavin Nimon","startTime":1247.0040000000001,"endTime":1250.51,"body":"already read during the day, the last"},{"speaker":"Gavin Nimon","startTime":1250.51,"endTime":1253.1190000000001,"body":"minute, just before I go to sleep"},{"speaker":"Gavin Nimon","startTime":1250.51,"endTime":1253.1190000000001,"body":"to help consolidate my knowledge."},{"speaker":"Gavin Nimon","startTime":1253.47,"endTime":1255.42,"body":"And I still use that"},{"speaker":"Gavin Nimon","startTime":1253.47,"endTime":1255.42,"body":"technique while operating."},{"speaker":"Gavin Nimon","startTime":1255.775,"endTime":1258.385,"body":"If I have a difficult operation"},{"speaker":"Gavin Nimon","startTime":1255.775,"endTime":1258.385,"body":"coming up, I'll be reading through"},{"speaker":"Gavin Nimon","startTime":1258.385,"endTime":1261.2150000000001,"body":"those notes in advance, looking at"},{"speaker":"Gavin Nimon","startTime":1258.385,"endTime":1261.2150000000001,"body":"the patient's notes and looking at my"},{"speaker":"Gavin Nimon","startTime":1261.4950000000001,"endTime":1263.605,"body":"resources, just before I go to sleep."},{"speaker":"Gavin Nimon","startTime":1263.655,"endTime":1266.585,"body":"And I'll wake up feeling like I've done"},{"speaker":"Gavin Nimon","startTime":1263.655,"endTime":1266.585,"body":"the operation three times in my head."},{"speaker":"Gavin Nimon","startTime":1266.885,"endTime":1269.605,"body":"When I go into surgery, I feel so"},{"speaker":"Gavin Nimon","startTime":1266.885,"endTime":1269.605,"body":"much more confident in doing that."},{"speaker":"Lisa Hadfield-Law","startTime":1269.9650000000001,"endTime":1272.7640000000001,"body":"Oh, that's"},{"speaker":"Lisa Hadfield-Law","startTime":1269.9650000000001,"endTime":1272.7640000000001,"body":"really, that's really interesting."},{"speaker":"Lisa Hadfield-Law","startTime":1273.035,"endTime":1280.545,"body":"And I wonder, Gavin, whether when it comes"},{"speaker":"Lisa Hadfield-Law","startTime":1273.035,"endTime":1280.545,"body":"to doing your complex or high performance"},{"speaker":"Lisa Hadfield-Law","startTime":1280.555,"endTime":1287.2040000000002,"body":"surgeries, It might be worth you thinking"},{"speaker":"Lisa Hadfield-Law","startTime":1280.555,"endTime":1287.2040000000002,"body":"about doing some cognitive simulation,"},{"speaker":"Lisa Hadfield-Law","startTime":1287.4950000000001,"endTime":1291.355,"body":"which is not just sort of thinking"},{"speaker":"Lisa Hadfield-Law","startTime":1287.4950000000001,"endTime":1291.355,"body":"about it and thinking about the steps,"},{"speaker":"Lisa Hadfield-Law","startTime":1291.4950000000001,"endTime":1294.825,"body":"it's recreating using all your senses."},{"speaker":"Lisa Hadfield-Law","startTime":1295.835,"endTime":1299.825,"body":"the night before and going through"},{"speaker":"Lisa Hadfield-Law","startTime":1295.835,"endTime":1299.825,"body":"the operation as though you are"},{"speaker":"Lisa Hadfield-Law","startTime":1299.845,"endTime":1301.755,"body":"doing it in your mind's eye."},{"speaker":"Lisa Hadfield-Law","startTime":1302.035,"endTime":1304.775,"body":"There's some amazing"},{"speaker":"Lisa Hadfield-Law","startTime":1302.035,"endTime":1304.775,"body":"results from that as well."},{"speaker":"Lisa Hadfield-Law","startTime":1304.775,"endTime":1309.535,"body":"So that's, that's worth thinking about"},{"speaker":"Lisa Hadfield-Law","startTime":1304.775,"endTime":1309.535,"body":"when you're doing something practical,"},{"speaker":"Lisa Hadfield-Law","startTime":1309.535,"endTime":1315.545,"body":"whether it's a very complex procedure that"},{"speaker":"Lisa Hadfield-Law","startTime":1309.535,"endTime":1315.545,"body":"you're doing or for our medical students"},{"speaker":"Lisa Hadfield-Law","startTime":1315.545,"endTime":1322.615,"body":"or GPs, some of the practical procedures"},{"speaker":"Lisa Hadfield-Law","startTime":1315.545,"endTime":1322.615,"body":"that are just new and difficult."},{"speaker":"Lisa Hadfield-Law","startTime":1323.49,"endTime":1326.8500000000001,"body":"While you're, you're learning"},{"speaker":"Lisa Hadfield-Law","startTime":1323.49,"endTime":1326.8500000000001,"body":"how to make them, just part of"},{"speaker":"Gavin Nimon","startTime":1328.679,"endTime":1330.5890000000002,"body":"what you think it"},{"speaker":"Gavin Nimon","startTime":1328.679,"endTime":1330.5890000000002,"body":"explains to the listener how you might"},{"speaker":"Gavin Nimon","startTime":1330.5890000000002,"endTime":1334.53,"body":"use this technique for practicing,"},{"speaker":"Gavin Nimon","startTime":1330.5890000000002,"endTime":1334.53,"body":"say, the shoulder examination?"},{"speaker":"Gavin Nimon","startTime":1334.93,"endTime":1337.259,"body":"Could they use this technique"},{"speaker":"Gavin Nimon","startTime":1334.93,"endTime":1337.259,"body":"going to an OSCE, they might get"},{"speaker":"Gavin Nimon","startTime":1337.26,"endTime":1339.51,"body":"a shoulder examination as a case?"},{"speaker":"Gavin Nimon","startTime":1339.819,"endTime":1342.009,"body":"They could use cognitive"},{"speaker":"Gavin Nimon","startTime":1339.819,"endTime":1342.009,"body":"simulation as a way of..."},{"speaker":"Gavin Nimon","startTime":1342.309,"endTime":1344.98,"body":"Being aware of it prior, in"},{"speaker":"Gavin Nimon","startTime":1342.309,"endTime":1344.98,"body":"the weeks leading up to it."},{"speaker":"Gavin Nimon","startTime":1345.309,"endTime":1347.8590000000002,"body":"How would you do that if you were"},{"speaker":"Gavin Nimon","startTime":1345.309,"endTime":1347.8590000000002,"body":"going to that sort of approach?"},{"speaker":"Lisa Hadfield-Law","startTime":1348.409,"endTime":1352.01,"body":"So the trick"},{"speaker":"Lisa Hadfield-Law","startTime":1348.409,"endTime":1352.01,"body":"here is it's multisensory."},{"speaker":"Lisa Hadfield-Law","startTime":1352.0140000000001,"endTime":1354.44,"body":"So it's using all your centers."},{"speaker":"Lisa Hadfield-Law","startTime":1354.71,"endTime":1359.45,"body":"You are going into a"},{"speaker":"Lisa Hadfield-Law","startTime":1354.71,"endTime":1359.45,"body":"patient in your mind's eye."},{"speaker":"Lisa Hadfield-Law","startTime":1359.6290000000001,"endTime":1365.8390000000002,"body":"You are seeing, you are hearing,"},{"speaker":"Lisa Hadfield-Law","startTime":1359.6290000000001,"endTime":1365.8390000000002,"body":"you are feeling what, what"},{"speaker":"Lisa Hadfield-Law","startTime":1365.8390000000002,"endTime":1366.6090000000002,"body":"you're feeling at the end of."},{"speaker":"Lisa Hadfield-Law","startTime":1367.0,"endTime":1371.5790000000002,"body":"fingers and also where you're"},{"speaker":"Lisa Hadfield-Law","startTime":1367.0,"endTime":1371.5790000000002,"body":"standing in relation to the patient."},{"speaker":"Lisa Hadfield-Law","startTime":1371.5890000000002,"endTime":1377.66,"body":"Sometimes even smelling familiar scents"},{"speaker":"Lisa Hadfield-Law","startTime":1371.5890000000002,"endTime":1377.66,"body":"in the, for example, the outpatients"},{"speaker":"Lisa Hadfield-Law","startTime":1377.7,"endTime":1381.229,"body":"department or in your GP surgery room."},{"speaker":"Lisa Hadfield-Law","startTime":1381.54,"endTime":1387.5,"body":"It is recreating it and going through"},{"speaker":"Lisa Hadfield-Law","startTime":1381.54,"endTime":1387.5,"body":"it as though you're actually doing it."},{"speaker":"Lisa Hadfield-Law","startTime":1419.29,"endTime":1425.455,"body":"And the, the results from that"},{"speaker":"Lisa Hadfield-Law","startTime":1419.29,"endTime":1425.455,"body":"Significantly impact what happens"},{"speaker":"Lisa Hadfield-Law","startTime":1425.475,"endTime":1427.665,"body":"when you go into a real patient."},{"speaker":"Lisa Hadfield-Law","startTime":1427.895,"endTime":1430.985,"body":"It's as, as you said, Gavin,"},{"speaker":"Lisa Hadfield-Law","startTime":1427.895,"endTime":1430.985,"body":"it's as though you've done"},{"speaker":"Lisa Hadfield-Law","startTime":1430.985,"endTime":1433.305,"body":"it before, because you have."},{"speaker":"Lisa Hadfield-Law","startTime":1433.675,"endTime":1435.0249999999999,"body":"It's just in your mind."},{"speaker":"Gavin Nimon","startTime":1436.165,"endTime":1436.7649999999999,"body":"Exactly."},{"speaker":"Gavin Nimon","startTime":1436.7649999999999,"endTime":1439.835,"body":"I think it's a great way of"},{"speaker":"Gavin Nimon","startTime":1436.7649999999999,"endTime":1439.835,"body":"actually practicing this technique."},{"speaker":"Gavin Nimon","startTime":1440.024,"endTime":1442.789,"body":"Being prepared mentally is a key."},{"speaker":"Gavin Nimon","startTime":1448.35,"endTime":1451.21,"body":"I'd like to let you know that Aussie"},{"speaker":"Gavin Nimon","startTime":1448.35,"endTime":1451.21,"body":"Med Ed is supported by Healthshare."},{"speaker":"Gavin Nimon","startTime":1451.56,"endTime":1454.81,"body":"Healthshare is a digital health company"},{"speaker":"Gavin Nimon","startTime":1451.56,"endTime":1454.81,"body":"that provides solutions for patients,"},{"speaker":"Gavin Nimon","startTime":1454.84,"endTime":1456.819,"body":"GPs and specialists across Australia."},{"speaker":"Gavin Nimon","startTime":1457.27,"endTime":1461.1599999999999,"body":"Two of Healthshare's core products"},{"speaker":"Gavin Nimon","startTime":1457.27,"endTime":1461.1599999999999,"body":"are Better Consult, a pre consultation"},{"speaker":"Gavin Nimon","startTime":1461.1599999999999,"endTime":1464.54,"body":"questionnaire that allows GPs to"},{"speaker":"Gavin Nimon","startTime":1461.1599999999999,"endTime":1464.54,"body":"know a patient's agenda before"},{"speaker":"Gavin Nimon","startTime":1464.54,"endTime":1467.75,"body":"the consult begins, with the aim"},{"speaker":"Gavin Nimon","startTime":1464.54,"endTime":1467.75,"body":"to reduce admin and free up time"},{"speaker":"Gavin Nimon","startTime":1467.75,"endTime":1471.1299999999999,"body":"during a consult, and Healthshare's"},{"speaker":"Gavin Nimon","startTime":1467.75,"endTime":1471.1299999999999,"body":"Specialist Referral Directory."},{"speaker":"Gavin Nimon","startTime":1471.585,"endTime":1474.875,"body":"A specialist and allied health"},{"speaker":"Gavin Nimon","startTime":1471.585,"endTime":1474.875,"body":"directory integrate into GP practice"},{"speaker":"Gavin Nimon","startTime":1474.875,"endTime":1478.145,"body":"management software, helping"},{"speaker":"Gavin Nimon","startTime":1474.875,"endTime":1478.145,"body":"GPs find the right specialist."},{"speaker":"Gavin Nimon","startTime":1478.365,"endTime":1480.095,"body":"You can find out more from healthshare."},{"speaker":"Gavin Nimon","startTime":1480.145,"endTime":1480.425,"body":"com."},{"speaker":"Gavin Nimon","startTime":1480.435,"endTime":1480.445,"body":"au"},{"speaker":"Lisa Hadfield-Law","startTime":1488.865,"endTime":1492.7549999999999,"body":"I mean, the bottom"},{"speaker":"Lisa Hadfield-Law","startTime":1488.865,"endTime":1492.7549999999999,"body":"line is when it comes to not just knowing"},{"speaker":"Lisa Hadfield-Law","startTime":1492.7649999999999,"endTime":1498.955,"body":"stuff, but doing things, again, it is"},{"speaker":"Lisa Hadfield-Law","startTime":1492.7649999999999,"endTime":1498.955,"body":"deliberate practice that is the key here."},{"speaker":"Lisa Hadfield-Law","startTime":1498.955,"endTime":1501.0539999999999,"body":"It's not just doing"},{"speaker":"Lisa Hadfield-Law","startTime":1498.955,"endTime":1501.0539999999999,"body":"something a lot of times."},{"speaker":"Lisa Hadfield-Law","startTime":1501.345,"endTime":1506.0639999999999,"body":"It's doing it with real purpose,"},{"speaker":"Lisa Hadfield-Law","startTime":1501.345,"endTime":1506.0639999999999,"body":"really thinking about what you're"},{"speaker":"Lisa Hadfield-Law","startTime":1506.0639999999999,"endTime":1509.415,"body":"doing, really pushing right to"},{"speaker":"Lisa Hadfield-Law","startTime":1506.0639999999999,"endTime":1509.415,"body":"the edge of your comfort zone."},{"speaker":"Lisa Hadfield-Law","startTime":1509.615,"endTime":1511.5249999999999,"body":"So again, practice."},{"speaker":"Lisa Hadfield-Law","startTime":1512.1789999999999,"endTime":1516.449,"body":"It's not just feeling lovely and"},{"speaker":"Lisa Hadfield-Law","startTime":1512.1789999999999,"endTime":1516.449,"body":"having a great time, that's just"},{"speaker":"Lisa Hadfield-Law","startTime":1516.479,"endTime":1518.8899999999999,"body":"doing something without any purpose."},{"speaker":"Lisa Hadfield-Law","startTime":1518.8899999999999,"endTime":1520.309,"body":"And that does feel very nice."},{"speaker":"Lisa Hadfield-Law","startTime":1520.61,"endTime":1523.549,"body":"Really good practice is hard work."},{"speaker":"Gavin Nimon","startTime":1524.31,"endTime":1526.09,"body":"What other things"},{"speaker":"Gavin Nimon","startTime":1524.31,"endTime":1526.09,"body":"do you need to take into account"},{"speaker":"Gavin Nimon","startTime":1526.09,"endTime":1527.12,"body":"when you're trying to study?"},{"speaker":"Gavin Nimon","startTime":1527.459,"endTime":1530.369,"body":"We've talked about obviously getting"},{"speaker":"Gavin Nimon","startTime":1527.459,"endTime":1530.369,"body":"a good night's sleep and studying"},{"speaker":"Gavin Nimon","startTime":1530.369,"endTime":1532.9389999999999,"body":"at the end of the day as well to"},{"speaker":"Gavin Nimon","startTime":1530.369,"endTime":1532.9389999999999,"body":"help consolidate your knowledge."},{"speaker":"Gavin Nimon","startTime":1533.345,"endTime":1536.5249999999999,"body":"But what about the use of caffeine"},{"speaker":"Gavin Nimon","startTime":1533.345,"endTime":1536.5249999999999,"body":"and coffee to help you remember"},{"speaker":"Gavin Nimon","startTime":1536.5249999999999,"endTime":1540.825,"body":"things, or also sugary drinks to"},{"speaker":"Gavin Nimon","startTime":1536.5249999999999,"endTime":1540.825,"body":"help keep you motivated and fired up?"},{"speaker":"Gavin Nimon","startTime":1540.905,"endTime":1543.815,"body":"Do those things actually help you, or"},{"speaker":"Gavin Nimon","startTime":1540.905,"endTime":1543.815,"body":"are they actually more of a hindrance?"},{"speaker":"Gavin Nimon","startTime":1544.494,"endTime":1544.514,"body":"So"},{"speaker":"Lisa Hadfield-Law","startTime":1544.5149999999999,"endTime":1545.165,"body":"interesting."},{"speaker":"Lisa Hadfield-Law","startTime":1545.2549999999999,"endTime":1550.874,"body":"The latest feeling is that looking"},{"speaker":"Lisa Hadfield-Law","startTime":1545.2549999999999,"endTime":1550.874,"body":"at really healthy, nutritious..."},{"speaker":"Lisa Hadfield-Law","startTime":1551.0349999999999,"endTime":1557.245,"body":"Snacks is much better than those"},{"speaker":"Lisa Hadfield-Law","startTime":1551.0349999999999,"endTime":1557.245,"body":"sugar spikes and the caffeine spikes."},{"speaker":"Lisa Hadfield-Law","startTime":1557.2849999999999,"endTime":1561.874,"body":"The next generation is so much"},{"speaker":"Lisa Hadfield-Law","startTime":1557.2849999999999,"endTime":1561.874,"body":"better than us at really being aware"},{"speaker":"Lisa Hadfield-Law","startTime":1561.975,"endTime":1565.004,"body":"of eating and drinking healthily."},{"speaker":"Lisa Hadfield-Law","startTime":1565.234,"endTime":1569.914,"body":"One really interesting tip that I"},{"speaker":"Lisa Hadfield-Law","startTime":1565.234,"endTime":1569.914,"body":"learned from a student and I laughed"},{"speaker":"Lisa Hadfield-Law","startTime":1569.915,"endTime":1575.864,"body":"at when I first heard, he said chewing"},{"speaker":"Lisa Hadfield-Law","startTime":1569.915,"endTime":1575.864,"body":"gum whilst you're studying has had"},{"speaker":"Lisa Hadfield-Law","startTime":1575.864,"endTime":1578.625,"body":"some really good results and so I"},{"speaker":"Lisa Hadfield-Law","startTime":1575.864,"endTime":1578.625,"body":"laughed and thought he was joking."},{"speaker":"Lisa Hadfield-Law","startTime":1580.1,"endTime":1584.56,"body":"He came in the next day with"},{"speaker":"Lisa Hadfield-Law","startTime":1580.1,"endTime":1584.56,"body":"some really interesting evidence."},{"speaker":"Lisa Hadfield-Law","startTime":1584.61,"endTime":1588.17,"body":"It looks like it might be"},{"speaker":"Lisa Hadfield-Law","startTime":1584.61,"endTime":1588.17,"body":"increasing blood flow in the head."},{"speaker":"Lisa Hadfield-Law","startTime":1588.209,"endTime":1589.06,"body":"Who knows?"},{"speaker":"Lisa Hadfield-Law","startTime":1589.54,"endTime":1593.319,"body":"But it seems that chewing gum"},{"speaker":"Lisa Hadfield-Law","startTime":1589.54,"endTime":1593.319,"body":"whilst you're studying can have"},{"speaker":"Lisa Hadfield-Law","startTime":1593.32,"endTime":1598.1599999999999,"body":"a positive impact on how much you"},{"speaker":"Lisa Hadfield-Law","startTime":1593.32,"endTime":1598.1599999999999,"body":"retain from what you're studying."},{"speaker":"Gavin Nimon","startTime":1598.819,"endTime":1601.6,"body":"And also exercise is supposed"},{"speaker":"Gavin Nimon","startTime":1598.819,"endTime":1601.6,"body":"to be excellent for remembering things."},{"speaker":"Gavin Nimon","startTime":1601.86,"endTime":1605.28,"body":"Whether it's the break to give you a"},{"speaker":"Gavin Nimon","startTime":1601.86,"endTime":1605.28,"body":"chance to consolidate your knowledge."},{"speaker":"Gavin Nimon","startTime":1605.28,"endTime":1605.59,"body":"Yeah."},{"speaker":"Gavin Nimon","startTime":1605.82,"endTime":1608.51,"body":"Also the process of actually going"},{"speaker":"Gavin Nimon","startTime":1605.82,"endTime":1608.51,"body":"for a walk or when you're swimming."},{"speaker":"Gavin Nimon","startTime":1608.84,"endTime":1610.259,"body":"Just thinking about what you've learnt."},{"speaker":"Lisa Hadfield-Law","startTime":1610.58,"endTime":1614.4189999999999,"body":"Or reflecting,"},{"speaker":"Lisa Hadfield-Law","startTime":1610.58,"endTime":1614.4189999999999,"body":"yeah, because if you think about"},{"speaker":"Lisa Hadfield-Law","startTime":1614.4289999999999,"endTime":1618.4289999999999,"body":"it, reflecting, that again the next"},{"speaker":"Lisa Hadfield-Law","startTime":1614.4289999999999,"endTime":1618.4289999999999,"body":"generation are so much better at,"},{"speaker":"Lisa Hadfield-Law","startTime":1618.6789999999999,"endTime":1621.33,"body":"that is a form of retrieval practice."},{"speaker":"Lisa Hadfield-Law","startTime":1621.449,"endTime":1626.58,"body":"Looking at the role of exercise"},{"speaker":"Lisa Hadfield-Law","startTime":1621.449,"endTime":1626.58,"body":"in learning, obviously we now know"},{"speaker":"Lisa Hadfield-Law","startTime":1626.609,"endTime":1632.43,"body":"that it will, exercise increases"},{"speaker":"Lisa Hadfield-Law","startTime":1626.609,"endTime":1632.43,"body":"mood and reduces stress, and stress"},{"speaker":"Lisa Hadfield-Law","startTime":1633.04,"endTime":1638.239,"body":"and emotions rushing around is very"},{"speaker":"Lisa Hadfield-Law","startTime":1633.04,"endTime":1638.239,"body":"distracting, but what exercise does."},{"speaker":"Lisa Hadfield-Law","startTime":1638.959,"endTime":1644.75,"body":"Is it produces something called BDNF"},{"speaker":"Lisa Hadfield-Law","startTime":1638.959,"endTime":1644.75,"body":"in the brain and that's a bit like"},{"speaker":"Lisa Hadfield-Law","startTime":1644.79,"endTime":1650.6399999999999,"body":"fertilizer for the dendrites and so"},{"speaker":"Lisa Hadfield-Law","startTime":1644.79,"endTime":1650.6399999999999,"body":"that really results in growing dendrites"},{"speaker":"Lisa Hadfield-Law","startTime":1650.6399999999999,"endTime":1652.639,"body":"and making connections between."},{"speaker":"Lisa Hadfield-Law","startTime":1652.72,"endTime":1657.389,"body":"So that's the theory but it"},{"speaker":"Lisa Hadfield-Law","startTime":1652.72,"endTime":1657.389,"body":"looks like exercise can have"},{"speaker":"Lisa Hadfield-Law","startTime":1657.3899999999999,"endTime":1659.44,"body":"a really positive impact."},{"speaker":"Lisa Hadfield-Law","startTime":1659.71,"endTime":1665.82,"body":"So maybe we can think about how that might"},{"speaker":"Lisa Hadfield-Law","startTime":1659.71,"endTime":1665.82,"body":"fit in with the Pomodoro technique and"},{"speaker":"Lisa Hadfield-Law","startTime":1665.82,"endTime":1668.59,"body":"it might be that going for a brisk walk."},{"speaker":"Lisa Hadfield-Law","startTime":1668.885,"endTime":1671.385,"body":"every 25 minutes or every 90 minutes."},{"speaker":"Lisa Hadfield-Law","startTime":1671.7549999999999,"endTime":1677.5439999999999,"body":"Combinations of all these things"},{"speaker":"Lisa Hadfield-Law","startTime":1671.7549999999999,"endTime":1677.5439999999999,"body":"can really make a difference because"},{"speaker":"Lisa Hadfield-Law","startTime":1678.049,"endTime":1682.219,"body":"Learners come in and it's a little"},{"speaker":"Lisa Hadfield-Law","startTime":1678.049,"endTime":1682.219,"body":"bit like all of our listeners here"},{"speaker":"Lisa Hadfield-Law","startTime":1682.85,"endTime":1687.19,"body":"come in with different experiences,"},{"speaker":"Lisa Hadfield-Law","startTime":1682.85,"endTime":1687.19,"body":"different bits of knowledge, lots of"},{"speaker":"Lisa Hadfield-Law","startTime":1687.19,"endTime":1690.51,"body":"straggly weeds that need connecting."},{"speaker":"Lisa Hadfield-Law","startTime":1691.479,"endTime":1696.589,"body":"And whatever you can do to make those"},{"speaker":"Lisa Hadfield-Law","startTime":1691.479,"endTime":1696.589,"body":"connections, build those links and"},{"speaker":"Lisa Hadfield-Law","startTime":1696.589,"endTime":1701.759,"body":"patterns as a learner will help you"},{"speaker":"Lisa Hadfield-Law","startTime":1696.589,"endTime":1701.759,"body":"retain what you need, whether it's for"},{"speaker":"Lisa Hadfield-Law","startTime":1701.759,"endTime":1704.4389999999999,"body":"exams or for managing real life practice."},{"speaker":"Gavin Nimon","startTime":1705.71,"endTime":1708.0,"body":"Well that brings me to"},{"speaker":"Gavin Nimon","startTime":1705.71,"endTime":1708.0,"body":"one of my questions I had jotted down"},{"speaker":"Gavin Nimon","startTime":1708.0,"endTime":1709.95,"body":"to ask you is about study groups."},{"speaker":"Gavin Nimon","startTime":1710.2,"endTime":1713.32,"body":"And I suspect you've probably answered"},{"speaker":"Gavin Nimon","startTime":1710.2,"endTime":1713.32,"body":"it in the sense that a study group is"},{"speaker":"Gavin Nimon","startTime":1713.32,"endTime":1715.8999999999999,"body":"not much use if you're sitting there"},{"speaker":"Gavin Nimon","startTime":1713.32,"endTime":1715.8999999999999,"body":"passively, but if you're actively"},{"speaker":"Gavin Nimon","startTime":1715.8999999999999,"endTime":1718.829,"body":"involved in questioning and thinking"},{"speaker":"Gavin Nimon","startTime":1715.8999999999999,"endTime":1718.829,"body":"about it, while you're involved in"},{"speaker":"Gavin Nimon","startTime":1719.05,"endTime":1722.389,"body":"reviewing information you've already"},{"speaker":"Gavin Nimon","startTime":1719.05,"endTime":1722.389,"body":"read about, it actually strongly"},{"speaker":"Gavin Nimon","startTime":1722.389,"endTime":1724.1299999999999,"body":"reinforces your memory on that scenario."},{"speaker":"Gavin Nimon","startTime":1724.149,"endTime":1724.8999999999999,"body":"Is that correct?"},{"speaker":"Lisa Hadfield-Law","startTime":1725.155,"endTime":1729.735,"body":"Yes, there's"},{"speaker":"Lisa Hadfield-Law","startTime":1725.155,"endTime":1729.735,"body":"also that feeling of connection."},{"speaker":"Lisa Hadfield-Law","startTime":1730.095,"endTime":1734.104,"body":"I think while people are studying"},{"speaker":"Lisa Hadfield-Law","startTime":1730.095,"endTime":1734.104,"body":"for exams, I think it can be so"},{"speaker":"Lisa Hadfield-Law","startTime":1734.325,"endTime":1740.324,"body":"isolating and things get way out"},{"speaker":"Lisa Hadfield-Law","startTime":1734.325,"endTime":1740.324,"body":"of proportion and it isn't a very"},{"speaker":"Lisa Hadfield-Law","startTime":1740.454,"endTime":1742.934,"body":"healthy state for a lot of people."},{"speaker":"Lisa Hadfield-Law","startTime":1743.184,"endTime":1746.185,"body":"So, having those study groups"},{"speaker":"Lisa Hadfield-Law","startTime":1743.184,"endTime":1746.185,"body":"where people come together."},{"speaker":"Lisa Hadfield-Law","startTime":1747.355,"endTime":1752.065,"body":"Compare notes, share"},{"speaker":"Lisa Hadfield-Law","startTime":1747.355,"endTime":1752.065,"body":"ideas, test each other."},{"speaker":"Lisa Hadfield-Law","startTime":1752.105,"endTime":1757.444,"body":"And that testing each other can be"},{"speaker":"Lisa Hadfield-Law","startTime":1752.105,"endTime":1757.444,"body":"incredibly powerful because as we've said,"},{"speaker":"Lisa Hadfield-Law","startTime":1758.0249999999999,"endTime":1763.244,"body":"retrieving stuff from a long term memory,"},{"speaker":"Lisa Hadfield-Law","startTime":1758.0249999999999,"endTime":1763.244,"body":"adding new stuff to it and putting it"},{"speaker":"Lisa Hadfield-Law","startTime":1763.245,"endTime":1765.384,"body":"back is really what revision is about."},{"speaker":"Lisa Hadfield-Law","startTime":1765.394,"endTime":1770.4289999999999,"body":"So, if you have People who come together"},{"speaker":"Lisa Hadfield-Law","startTime":1765.394,"endTime":1770.4289999999999,"body":"and challenge each other, that can"},{"speaker":"Lisa Hadfield-Law","startTime":1770.4289999999999,"endTime":1776.239,"body":"be incredibly powerful and reduce"},{"speaker":"Lisa Hadfield-Law","startTime":1770.4289999999999,"endTime":1776.239,"body":"that sense of isolation, particularly"},{"speaker":"Lisa Hadfield-Law","startTime":1776.239,"endTime":1778.1,"body":"prevalent during the exam period."},{"speaker":"Gavin Nimon","startTime":1778.6399999999999,"endTime":1781.529,"body":"And everything you've said"},{"speaker":"Gavin Nimon","startTime":1778.6399999999999,"endTime":1781.529,"body":"seems to go against what I initially"},{"speaker":"Gavin Nimon","startTime":1781.529,"endTime":1785.249,"body":"tried when I first started at school,"},{"speaker":"Gavin Nimon","startTime":1781.529,"endTime":1785.249,"body":"which is reading a textbook, noting it"},{"speaker":"Gavin Nimon","startTime":1785.479,"endTime":1788.339,"body":"and not even thinking about it, writing"},{"speaker":"Gavin Nimon","startTime":1785.479,"endTime":1788.339,"body":"it down and making a new textbook in"},{"speaker":"Gavin Nimon","startTime":1788.499,"endTime":1792.22,"body":"your own handwriting, and having music"},{"speaker":"Gavin Nimon","startTime":1788.499,"endTime":1792.22,"body":"in the background, all those things."},{"speaker":"Gavin Nimon","startTime":1792.45,"endTime":1795.32,"body":"probably are against what we've talked"},{"speaker":"Gavin Nimon","startTime":1792.45,"endTime":1795.32,"body":"about already and it's why, you know,"},{"speaker":"Gavin Nimon","startTime":1795.37,"endTime":1797.06,"body":"that technique doesn't work that well."},{"speaker":"Gavin Nimon","startTime":1797.31,"endTime":1797.62,"body":"And"},{"speaker":"Lisa Hadfield-Law","startTime":1797.71,"endTime":1800.1599999999999,"body":"it's so"},{"speaker":"Lisa Hadfield-Law","startTime":1797.71,"endTime":1800.1599999999999,"body":"interesting, the more we know..."},{"speaker":"Lisa Hadfield-Law","startTime":1801.21,"endTime":1802.43,"body":"the more things change."},{"speaker":"Lisa Hadfield-Law","startTime":1802.58,"endTime":1806.4099999999999,"body":"And it's the same with loads"},{"speaker":"Lisa Hadfield-Law","startTime":1802.58,"endTime":1806.4099999999999,"body":"of aspects of medicine."},{"speaker":"Lisa Hadfield-Law","startTime":1806.4099999999999,"endTime":1813.1499999999999,"body":"If I think back to how gastric ulcers"},{"speaker":"Lisa Hadfield-Law","startTime":1806.4099999999999,"endTime":1813.1499999999999,"body":"were managed 40 years ago when I started,"},{"speaker":"Lisa Hadfield-Law","startTime":1813.67,"endTime":1817.7,"body":"we did the best with what we knew"},{"speaker":"Lisa Hadfield-Law","startTime":1813.67,"endTime":1817.7,"body":"at the time, but we know better now."},{"speaker":"Lisa Hadfield-Law","startTime":1818.04,"endTime":1822.22,"body":"So I do look back sometimes and think,"},{"speaker":"Lisa Hadfield-Law","startTime":1818.04,"endTime":1822.22,"body":"goodness, I could have, what I could"},{"speaker":"Lisa Hadfield-Law","startTime":1822.22,"endTime":1826.5,"body":"have done if I'd have known how my"},{"speaker":"Lisa Hadfield-Law","startTime":1822.22,"endTime":1826.5,"body":"mind works when it comes to learning."},{"speaker":"Lisa Hadfield-Law","startTime":1827.05,"endTime":1827.75,"body":"But we didn't."},{"speaker":"Lisa Hadfield-Law","startTime":1827.84,"endTime":1831.44,"body":"We did our best at the time,"},{"speaker":"Lisa Hadfield-Law","startTime":1827.84,"endTime":1831.44,"body":"but we know better now."},{"speaker":"Lisa Hadfield-Law","startTime":1832.1399999999999,"endTime":1837.09,"body":"And we need to be careful not"},{"speaker":"Lisa Hadfield-Law","startTime":1832.1399999999999,"endTime":1837.09,"body":"to fall back in to old habits"},{"speaker":"Lisa Hadfield-Law","startTime":1837.25,"endTime":1838.82,"body":"because it's what's familiar."},{"speaker":"Lisa Hadfield-Law","startTime":1839.08,"endTime":1843.09,"body":"There is something about making"},{"speaker":"Lisa Hadfield-Law","startTime":1839.08,"endTime":1843.09,"body":"handwritten notes that can't be"},{"speaker":"Lisa Hadfield-Law","startTime":1843.09,"endTime":1846.77,"body":"replaced by making notes on a keyboard."},{"speaker":"Lisa Hadfield-Law","startTime":1847.02,"endTime":1851.95,"body":"There's something about the pace"},{"speaker":"Lisa Hadfield-Law","startTime":1847.02,"endTime":1851.95,"body":"and the shape of writing notes that"},{"speaker":"Lisa Hadfield-Law","startTime":1852.46,"endTime":1857.6599999999999,"body":"really helps in a way that making"},{"speaker":"Lisa Hadfield-Law","startTime":1852.46,"endTime":1857.6599999999999,"body":"notes on a phone or a laptop doesn't."},{"speaker":"Lisa Hadfield-Law","startTime":1857.94,"endTime":1859.81,"body":"So it's worth thinking about that."},{"speaker":"Lisa Hadfield-Law","startTime":1860.28,"endTime":1867.83,"body":"But in, instead of the rote learning"},{"speaker":"Lisa Hadfield-Law","startTime":1860.28,"endTime":1867.83,"body":"that you and I did, now really good"},{"speaker":"Lisa Hadfield-Law","startTime":1868.12,"endTime":1872.57,"body":"establishment of knowledge foundations"},{"speaker":"Lisa Hadfield-Law","startTime":1868.12,"endTime":1872.57,"body":"boils down to good project management."},{"speaker":"Lisa Hadfield-Law","startTime":1872.95,"endTime":1878.8,"body":"So setting easy, accomplishable goals with"},{"speaker":"Lisa Hadfield-Law","startTime":1872.95,"endTime":1878.8,"body":"a clear plan of where we're going, not"},{"speaker":"Lisa Hadfield-Law","startTime":1878.8,"endTime":1884.52,"body":"the timetables that we spend days creating"},{"speaker":"Lisa Hadfield-Law","startTime":1878.8,"endTime":1884.52,"body":"when we were revising and then actually"},{"speaker":"Lisa Hadfield-Law","startTime":1884.52,"endTime":1889.1299999999999,"body":"didn't get down to doing any work, but"},{"speaker":"Lisa Hadfield-Law","startTime":1884.52,"endTime":1889.1299999999999,"body":"really thinking of going back to that."},{"speaker":"Lisa Hadfield-Law","startTime":1889.42,"endTime":1890.75,"body":"What's the topic?"},{"speaker":"Lisa Hadfield-Law","startTime":1890.93,"endTime":1896.92,"body":"Let's make it simple in seven parts and"},{"speaker":"Lisa Hadfield-Law","startTime":1890.93,"endTime":1896.92,"body":"then really going for retrieval practice."},{"speaker":"Lisa Hadfield-Law","startTime":1897.77,"endTime":1900.62,"body":"And there's a really useful quote for me."},{"speaker":"Lisa Hadfield-Law","startTime":1900.72,"endTime":1906.805,"body":"He or she who sweats more in"},{"speaker":"Lisa Hadfield-Law","startTime":1900.72,"endTime":1906.805,"body":"training Bleeds less in wool."},{"speaker":"Gavin Nimon","startTime":1907.155,"endTime":1907.975,"body":"That's excellent."},{"speaker":"Gavin Nimon","startTime":1908.5149999999999,"endTime":1910.845,"body":"Well thinking about the different"},{"speaker":"Gavin Nimon","startTime":1908.5149999999999,"endTime":1910.845,"body":"things we've talked about today."},{"speaker":"Gavin Nimon","startTime":1910.845,"endTime":1914.98,"body":"I've actually been making some notes"},{"speaker":"Gavin Nimon","startTime":1910.845,"endTime":1914.98,"body":"myself And whilst I hate acronyms,"},{"speaker":"Gavin Nimon","startTime":1915.24,"endTime":1920.0,"body":"coming up with a little acronym myself is"},{"speaker":"Gavin Nimon","startTime":1915.24,"endTime":1920.0,"body":"like PETTASK, PREPAREDNESS, EFFICIENCY,"},{"speaker":"Gavin Nimon","startTime":1920.35,"endTime":1924.06,"body":"REDUCING DISTRACTIONS, TIME, DON'T"},{"speaker":"Gavin Nimon","startTime":1920.35,"endTime":1924.06,"body":"OVERLOAD YOURSELF, REPEAT, DO IT AT"},{"speaker":"Gavin Nimon","startTime":1924.07,"endTime":1929.69,"body":"THE END OF THE DAY, TECHNIQUE, ANALYSE,"},{"speaker":"Gavin Nimon","startTime":1924.07,"endTime":1929.69,"body":"SIMPLIFY, and then communicate it back to"},{"speaker":"Gavin Nimon","startTime":1929.69,"endTime":1933.24,"body":"yourself with my little acronym as I've"},{"speaker":"Gavin Nimon","startTime":1929.69,"endTime":1933.24,"body":"been raking notes as we've been speaking."},{"speaker":"Gavin Nimon","startTime":1933.75,"endTime":1935.73,"body":"I don't know if that's of any"},{"speaker":"Gavin Nimon","startTime":1933.75,"endTime":1935.73,"body":"use to people, but what are"},{"speaker":"Gavin Nimon","startTime":1935.73,"endTime":1937.29,"body":"your thoughts on that one, Lisa?"},{"speaker":"Lisa Hadfield-Law","startTime":1937.44,"endTime":1938.6,"body":"I'm"},{"speaker":"Lisa Hadfield-Law","startTime":1937.44,"endTime":1938.6,"body":"going to write that down."},{"speaker":"Lisa Hadfield-Law","startTime":1938.6299999999999,"endTime":1940.369,"body":"Any of these acronyms that..."},{"speaker":"Lisa Hadfield-Law","startTime":1941.59,"endTime":1943.5,"body":"Again, it goes back to"},{"speaker":"Lisa Hadfield-Law","startTime":1941.59,"endTime":1943.5,"body":"that structure, doesn't it?"},{"speaker":"Lisa Hadfield-Law","startTime":1943.8799999999999,"endTime":1946.74,"body":"Gavin, let me ask you, how do you"},{"speaker":"Lisa Hadfield-Law","startTime":1943.8799999999999,"endTime":1946.74,"body":"remember the colours of the rainbow?"},{"speaker":"Lisa Hadfield-Law","startTime":1946.74,"endTime":1947.289,"body":"Visualising the"},{"speaker":"Gavin Nimon","startTime":1947.67,"endTime":1951.17,"body":"colour, the rainbow, but"},{"speaker":"Gavin Nimon","startTime":1947.67,"endTime":1951.17,"body":"particularly by the acronym ROYGBIV"},{"speaker":"Gavin Nimon","startTime":1951.21,"endTime":1952.529,"body":"is how I remember them colours, so."},{"speaker":"Gavin Nimon","startTime":1952.53,"endTime":1952.93,"body":"So"},{"speaker":"Lisa Hadfield-Law","startTime":1953.6,"endTime":1954.47,"body":"that's interesting."},{"speaker":"Lisa Hadfield-Law","startTime":1954.51,"endTime":1955.67,"body":"I remember it like this."},{"speaker":"Lisa Hadfield-Law","startTime":1956.02,"endTime":1959.08,"body":"Red and orange and green and blue."},{"speaker":"Lisa Hadfield-Law","startTime":1959.3999999999999,"endTime":1962.73,"body":"So I can't recall without"},{"speaker":"Lisa Hadfield-Law","startTime":1959.3999999999999,"endTime":1962.73,"body":"singing that song to myself."},{"speaker":"Lisa Hadfield-Law","startTime":1963.0,"endTime":1966.86,"body":"So whatever it is, whether it's"},{"speaker":"Lisa Hadfield-Law","startTime":1963.0,"endTime":1966.86,"body":"a song, whether it's a rhyme,"},{"speaker":"Lisa Hadfield-Law","startTime":1966.86,"endTime":1968.1399999999999,"body":"whether it's an acronym, a mnemonic."},{"speaker":"Lisa Hadfield-Law","startTime":1968.835,"endTime":1973.635,"body":"Whatever helps you and gives"},{"speaker":"Lisa Hadfield-Law","startTime":1968.835,"endTime":1973.635,"body":"you a bit of structure that you"},{"speaker":"Lisa Hadfield-Law","startTime":1973.635,"endTime":1977.625,"body":"can retrieve in practice or for"},{"speaker":"Lisa Hadfield-Law","startTime":1973.635,"endTime":1977.625,"body":"an exam can work brilliantly."},{"speaker":"Gavin Nimon","startTime":1978.105,"endTime":1978.7549999999999,"body":"That's brilliant."},{"speaker":"Gavin Nimon","startTime":1978.825,"endTime":1982.895,"body":"Yeah, and I certainly did, you remember,"},{"speaker":"Gavin Nimon","startTime":1978.825,"endTime":1982.895,"body":"destroy my textbook or notes by putting"},{"speaker":"Gavin Nimon","startTime":1982.895,"endTime":1985.565,"body":"colours all over it, like almost"},{"speaker":"Gavin Nimon","startTime":1982.895,"endTime":1985.565,"body":"like a mini mind map over my notes"},{"speaker":"Gavin Nimon","startTime":1985.565,"endTime":1986.805,"body":"to try and help me remember things."},{"speaker":"Lisa Hadfield-Law","startTime":1987.195,"endTime":1989.835,"body":"Actually, that's"},{"speaker":"Lisa Hadfield-Law","startTime":1987.195,"endTime":1989.835,"body":"just reminded me about how I manage"},{"speaker":"Lisa Hadfield-Law","startTime":1989.855,"endTime":1994.865,"body":"books now because I still fall into the"},{"speaker":"Lisa Hadfield-Law","startTime":1989.855,"endTime":1994.865,"body":"trap of, oh, if I don't know something,"},{"speaker":"Lisa Hadfield-Law","startTime":1994.865,"endTime":1996.465,"body":"I'm going to buy a book about it."},{"speaker":"Lisa Hadfield-Law","startTime":1996.7649999999999,"endTime":2003.065,"body":"But now what I do is I will get"},{"speaker":"Lisa Hadfield-Law","startTime":1996.7649999999999,"endTime":2003.065,"body":"a book, look at the contents, go"},{"speaker":"Lisa Hadfield-Law","startTime":2003.085,"endTime":2008.735,"body":"straight to the conclusion and"},{"speaker":"Lisa Hadfield-Law","startTime":2003.085,"endTime":2008.735,"body":"then decide what I need to know."},{"speaker":"Lisa Hadfield-Law","startTime":2009.465,"endTime":2011.0149999999999,"body":"to get to that conclusion."},{"speaker":"Lisa Hadfield-Law","startTime":2011.7549999999999,"endTime":2016.235,"body":"And I write all over, I'm writing in the"},{"speaker":"Lisa Hadfield-Law","startTime":2011.7549999999999,"endTime":2016.235,"body":"margins, I'm writing in the fly leaves."},{"speaker":"Lisa Hadfield-Law","startTime":2016.745,"endTime":2020.185,"body":"My books have all got loads of"},{"speaker":"Lisa Hadfield-Law","startTime":2016.745,"endTime":2020.185,"body":"stuff written all over them."},{"speaker":"Lisa Hadfield-Law","startTime":2020.2649999999999,"endTime":2022.415,"body":"And for me, that's what makes a really"},{"speaker":"Gavin Nimon","startTime":2022.415,"endTime":2023.095,"body":"great book."},{"speaker":"Gavin Nimon","startTime":2023.315,"endTime":2023.795,"body":"Exactly."},{"speaker":"Gavin Nimon","startTime":2023.795,"endTime":2027.045,"body":"I think it also helps your picture or"},{"speaker":"Gavin Nimon","startTime":2023.795,"endTime":2027.045,"body":"reminds you of the different parts in it."},{"speaker":"Gavin Nimon","startTime":2027.045,"endTime":2030.745,"body":"If it's all just black and white and"},{"speaker":"Gavin Nimon","startTime":2027.045,"endTime":2030.745,"body":"in columns, it's hard to remember it."},{"speaker":"Gavin Nimon","startTime":2030.745,"endTime":2032.7849999999999,"body":"But if there's a bit of information"},{"speaker":"Gavin Nimon","startTime":2030.745,"endTime":2032.7849999999999,"body":"written on the side, it helps"},{"speaker":"Gavin Nimon","startTime":2032.7849999999999,"endTime":2033.485,"body":"you remember that little."},{"speaker":"Gavin Nimon","startTime":2034.425,"endTime":2036.975,"body":"And again, it's probably doing what you"},{"speaker":"Gavin Nimon","startTime":2034.425,"endTime":2036.975,"body":"were talking about right at the start,"},{"speaker":"Gavin Nimon","startTime":2036.975,"endTime":2040.835,"body":"which is reinforcing and questioning"},{"speaker":"Gavin Nimon","startTime":2036.975,"endTime":2040.835,"body":"what we're, what you're reading."},{"speaker":"Gavin Nimon","startTime":2042.0249999999999,"endTime":2042.885,"body":"Look, that's excellent."},{"speaker":"Gavin Nimon","startTime":2042.915,"endTime":2045.805,"body":"I think we've covered a fair bit today"},{"speaker":"Gavin Nimon","startTime":2042.915,"endTime":2045.805,"body":"and I really appreciate your time."},{"speaker":"Gavin Nimon","startTime":2045.825,"endTime":2048.355,"body":"Lisa, have you got any closing"},{"speaker":"Gavin Nimon","startTime":2045.825,"endTime":2048.355,"body":"thoughts on this subject?"},{"speaker":"Gavin Nimon","startTime":2048.5950000000003,"endTime":2048.8050000000003,"body":"Just"},{"speaker":"Lisa Hadfield-Law","startTime":2048.8050000000003,"endTime":2048.945,"body":"remember."},{"speaker":"Lisa Hadfield-Law","startTime":2050.245,"endTime":2052.525,"body":"We are learning to last."},{"speaker":"Lisa Hadfield-Law","startTime":2052.715,"endTime":2058.155,"body":"And the techniques that were"},{"speaker":"Lisa Hadfield-Law","startTime":2052.715,"endTime":2058.155,"body":"used in the 80s, 90s, early"},{"speaker":"Lisa Hadfield-Law","startTime":2058.155,"endTime":2060.195,"body":"noughties, we know better now."},{"speaker":"Lisa Hadfield-Law","startTime":2060.535,"endTime":2067.915,"body":"So, think about planning, project planning"},{"speaker":"Lisa Hadfield-Law","startTime":2060.535,"endTime":2067.915,"body":"your learning and you will get so much"},{"speaker":"Lisa Hadfield-Law","startTime":2067.925,"endTime":2070.875,"body":"more out of the time you spend learning."},{"speaker":"Lisa Hadfield-Law","startTime":2071.1150000000002,"endTime":2073.795,"body":"So, you're not just doing"},{"speaker":"Lisa Hadfield-Law","startTime":2071.1150000000002,"endTime":2073.795,"body":"more and more and more."},{"speaker":"Lisa Hadfield-Law","startTime":2073.795,"endTime":2076.3650000000002,"body":"There's a great story about a woodcutter."},{"speaker":"Lisa Hadfield-Law","startTime":2077.135,"endTime":2081.9849999999997,"body":"Going into the woods because he's been"},{"speaker":"Lisa Hadfield-Law","startTime":2077.135,"endTime":2081.9849999999997,"body":"asked to chop down as many trees as he"},{"speaker":"Lisa Hadfield-Law","startTime":2081.9849999999997,"endTime":2087.725,"body":"can, and he rushes in with his lovely"},{"speaker":"Lisa Hadfield-Law","startTime":2081.9849999999997,"endTime":2087.725,"body":"sharp axe, cuts down on the first day"},{"speaker":"Lisa Hadfield-Law","startTime":2087.995,"endTime":2094.705,"body":"10 trees, the second day four trees,"},{"speaker":"Lisa Hadfield-Law","startTime":2087.995,"endTime":2094.705,"body":"the third day one tree, and then was"},{"speaker":"Lisa Hadfield-Law","startTime":2094.705,"endTime":2097.795,"body":"discovered sobbing because he hadn't."},{"speaker":"Lisa Hadfield-Law","startTime":2098.6,"endTime":2102.77,"body":"sharpened his axe between he"},{"speaker":"Lisa Hadfield-Law","startTime":2098.6,"endTime":2102.77,"body":"hadn't planned how he was going"},{"speaker":"Lisa Hadfield-Law","startTime":2102.77,"endTime":2105.85,"body":"to sharpen the axe, how often"},{"speaker":"Lisa Hadfield-Law","startTime":2102.77,"endTime":2105.85,"body":"he was going to sharp the axe."},{"speaker":"Lisa Hadfield-Law","startTime":2106.42,"endTime":2111.43,"body":"And the result was by the third"},{"speaker":"Lisa Hadfield-Law","startTime":2106.42,"endTime":2111.43,"body":"day, he wasn't getting anywhere."},{"speaker":"Lisa Hadfield-Law","startTime":2111.5,"endTime":2117.42,"body":"So work out what your plan is and how"},{"speaker":"Lisa Hadfield-Law","startTime":2111.5,"endTime":2117.42,"body":"you're going to keep your axe sharp."},{"speaker":"Lisa Hadfield-Law","startTime":2117.9,"endTime":2118.35,"body":"Excellent."},{"speaker":"Gavin Nimon","startTime":2119.15,"endTime":2121.1,"body":"Well, thank you"},{"speaker":"Gavin Nimon","startTime":2119.15,"endTime":2121.1,"body":"very much once again, Lisa."},{"speaker":"Gavin Nimon","startTime":2121.21,"endTime":2124.09,"body":"Lisa Hadfield Law, it's great having"},{"speaker":"Gavin Nimon","startTime":2121.21,"endTime":2124.09,"body":"you on board on Aussie Med Ed."},{"speaker":"Gavin Nimon","startTime":2124.2799999999997,"endTime":2126.63,"body":"Really appreciate your time on"},{"speaker":"Gavin Nimon","startTime":2124.2799999999997,"endTime":2126.63,"body":"this really important subject."},{"speaker":"Lisa Hadfield-Law","startTime":2126.81,"endTime":2127.48,"body":"No problem."},{"speaker":"Lisa Hadfield-Law","startTime":2127.48,"endTime":2128.1,"body":"Good luck everybody."},{"speaker":"Gavin Nimon","startTime":2128.7799999999997,"endTime":2129.38,"body":"Thanks again."},{"speaker":"Gavin Nimon","startTime":2129.39,"endTime":2132.16,"body":"I'd like to thank you very much"},{"speaker":"Gavin Nimon","startTime":2129.39,"endTime":2132.16,"body":"for listening to our podcast."},{"speaker":"Gavin Nimon","startTime":2132.79,"endTime":2135.2599999999998,"body":"I'd like to remind you that the"},{"speaker":"Gavin Nimon","startTime":2132.79,"endTime":2135.2599999999998,"body":"information provided today is just"},{"speaker":"Gavin Nimon","startTime":2135.2599999999998,"endTime":2137.9,"body":"for general medical advice and"},{"speaker":"Gavin Nimon","startTime":2135.2599999999998,"endTime":2137.9,"body":"does not pertain to one particular"},{"speaker":"Gavin Nimon","startTime":2137.9,"endTime":2140.73,"body":"medical condition or one way of"},{"speaker":"Gavin Nimon","startTime":2137.9,"endTime":2140.73,"body":"treating a particular condition."},{"speaker":"Gavin Nimon","startTime":2141.32,"endTime":2144.2,"body":"If you have any concerns about the"},{"speaker":"Gavin Nimon","startTime":2141.32,"endTime":2144.2,"body":"information raised today, please do"},{"speaker":"Gavin Nimon","startTime":2144.2,"endTime":2147.32,"body":"not hesitate to contact your general"},{"speaker":"Gavin Nimon","startTime":2144.2,"endTime":2147.32,"body":"practitioner for further information."},{"speaker":"Gavin Nimon","startTime":2147.88,"endTime":2149.3,"body":"We hope you've enjoyed the podcast."},{"speaker":"Gavin Nimon","startTime":2149.6549999999997,"endTime":2152.9049999999997,"body":"And please don't hesitate to give us a"},{"speaker":"Gavin Nimon","startTime":2149.6549999999997,"endTime":2152.9049999999997,"body":"review or tell your friends about it."},{"speaker":"Gavin Nimon","startTime":2153.055,"endTime":2155.025,"body":"We look forward to presenting"},{"speaker":"Gavin Nimon","startTime":2153.055,"endTime":2155.025,"body":"another podcast to you in the"},{"speaker":"Gavin Nimon","startTime":2155.035,"endTime":2156.455,"body":"near future on a different topic."},{"speaker":"Gavin Nimon","startTime":2156.755,"endTime":2158.095,"body":"Until then, stay safe."},{"speaker":"Gavin Nimon","startTime":2158.235,"endTime":2159.295,"body":"Thank you very much."}]}