Time and time again, we women of a certain age put ourselves second, third or fourth, behind family, work colleagues and friends. We often simply doubt our own feelings and undermine our needs for boundaries and respect. But there is an opportunity for many women to do 'the work' to learn how to value themselves and put themselves first.
My guests today are Dr Lucille Necas and Tanya Walker, two terrific women with experience in psychotherapy and coaching . We took questions from the community around the theme of self-esteem and let Tanya and Lucille respond with some thoughts, tools and ideas for helping our listeners to step into their authentic self.