The Creative Zone with Tali Brash
Welcome to The Creative Zone Podcast, hosted by Tali Brash - Mindset & Creativity Coach, Speaker & Founder of The Voices Of Method.
This podcast is for high performance leaders, founders, coaches, entrepreneurs, mothers & creatives who want to enhance their connection with their inner voice so they can show up to life & biz from their true authentic self.
We have hosted lots of inspiring conversations with people who are living their purpose , from actors, therapists, speakers, directors, entrepreneurs, coaches, performers & more!
We're passionate about mental health, how to manage the voices in your head, finding your voice, freeing your creative expression and trusting your intuition so you can live your purpose.
There are lots of tangible tools, techniques & creative practises as well as free guided meditations throughout. My hope is that this podcast will strengthen your connection with your inner voice and feel confident to share your creative gifts and voice with the world.
To find out more go to: www.talibrash.com
The Creative Zone with Tali Brash
Overcoming Perfectionism And Burnout with Sarah Gibbins
This week on the pod, I was honoured to chat with Sarah Gibbins, a highly accomplished life strategist and executive mindset coach. Join us as we delve into Sarah's wealth of knowledge and experience in guiding burnt out, high achieving women towards breaking free from the relentless hustle and overwhelming pressures, enabling them to live a life filled with purpose, balance, fulfilment, and impact.
Tune in as we explore Sarah's personal journey as a recovering perfectionist and people pleaser, and how she intimately understands the profound impacts of burnout and hitting rock bottom on the mind, body, and soul. With her impressive qualifications as a degree-qualified, ICF accredited life coach, and certifications in NLP, TFT, and EFT Tapping—a revolutionary mind-body technique—Sarah has discovered transformative methods to reduce stress, anxiety, and overwhelm within a short span of time. She shares her firsthand experiences and reveals how she integrates these powerful techniques into her work, leading to remarkable transformations in the lives and careers of her clients.
In this episode we speak about:
- Growing up with a love of theatre and performance
- How to let go of perfectionism
- Hitting rock bottom and moving through it
- Being a mum of 4 kids under 5 and the impacts on Sarah's postpartum
- Running a business to support burnt out high achieving women
- The benefits of using Meditation, NLP & EFT tapping
Connect with Sarah here:
Instagram: @coachsarahgibbins
LinkedIn: @sarrahgibbins
Website: sarahgibbins.com
Facebook: Sarah Gibbins Coaching
Thanks so much for listening ❤️
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏
I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast
Also you can:
- MEDITATE WITH ME
- WORK WITH ME IN 1:1 COACHING
- Find out about my CORPORATE VOICES PROGRAM
- Visit: WWW.TALIBRASH.COM