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Anxiety pretty much lies at the heart of many people’s difficulties. What lies at the root of anxiety is an extreme sense of tension and fear. But, many people try to cope with their anxiety by avoiding what causes their anxiety.  Listen to Dr. Shemena discuss one of the ways that anxiety can manifest itself -- control. 

Get in touch with Dr. Shemena

· Tweet me at @ShemenaJohnson

· Follow me on IG at @DrShemenaJohnson

· Email me at info@shemenajohnson.com

Thank you for listening!