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A new year brings a desire for change, growth, more structure – overall, new beginnings. And, in the first month, we aim to get a handle on the remaining months that will follow. But, a more practical new year's idea is about finding the balance between the two structures that ground and motivate you. Listen in as Dr. Shemena discusses her ideas on finding balance in the new year.

Get in touch with Dr. Shemena

· Tweet me at @ShemenaJohnson

· Follow me on IG at @DrShemenaJohnson

· Email me at info@shemenajohnson.com

Thank you for listening!