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One of the cornerstones of psychological health is the ability to separate-individuate from our parents. It's a difficult journey, but an empowering one in accepting one's own Self, with a capital S. Listen in to Dr. Shemena discuss this important phase of development and share her personal experience.

Get in touch with Dr. Shemena

· Tweet me at @ShemenaJohnson

· Follow me on IG at @DrShemenaJohnson

· Email me at info@shemenajohnson.com

Thank you for listening!