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The Power of Emotions: I Don't Want to Talk About It
Dark Matters with Dr. Shemena
Dark Matters with Dr. Shemena
The Power of Emotions: I Don't Want to Talk About It
Jul 08, 2023
Season 3
Episode 7
Dr. Shemena Johnson
Ever feel like you're drowning in your own emotions? That's where we're heading today on Dark Matters. I'm your host, Dr. Shemena Johnson, ready to guide you showing you that it's okay, even essential, to acknowledge and express what's churning inside. We'll tackle how our mental health is often linked to our ability to process and articulate our emotions. We'll also discuss how expressing our feelings is not a sign of weakness but a trait that makes us truly human.
Get in touch with Dr. Shemena
· Tweet me at @ShemenaJohnson
· Follow me on IG at @DrShemenaJohnson
· Email me at info@shemenajohnson.com
Thank you for listening!
