Dark Matters with Dr. Shemena
A mental health podcast that explores the emotional, relational, and cultural realities that shape who we are. Through conversations about race, anxiety, depression, relationships, family dynamics, work, identity, and personal growth, this podcast invites honest reflection, deeper consciousness, and a more thoughtful way of understanding ourselves and each other.
Dark Matters with Dr. Shemena
Degrees of Depression
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Have you ever felt depressed? Did you know that unprocessed and unexpressed anger can lead to depression? Depression can be understood as a verb, to depress one's feelings. Listen to Dr. Shemena discuss the variations of depression and how emotional expression can be the cure.
Get in touch with Dr. Shemena
· Tweet me at @ShemenaJohnson
· Follow me on IG at @DrShemenaJohnson
· Email me at info@shemenajohnson.com
Thank you for listening!