69. What "Resilience" Really Means & How We Build It - feat. Alex Pett Artwork

Slow Down, Man

OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man

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Slow Down, Man

69. What "Resilience" Really Means & How We Build It - feat. Alex Pett

February 12, 2023 • Mitch Lagadin

0:00 | 46:17

Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people.

We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true.

How vulnerability and understanding of oneself is key to resilience.

And so so much more.

To connect with Alex...

Visit her website: https://shore-coaching.com/

Follow her on insta: @alexshorecoaching

Check Out Her Podcast "Notes on Vulnerability": https://podcasts.apple.com/gb/podcast/notes-on-vulnerability-stories-of-resilience-courage/id1530248713