99: Hello and welcome back to the podcast. This episode, I talk about anxiety, mostly in reference to the long to-do lists we have as special needs moms.
Now let me be clear, this is coming from the lens of a coach and not a therapist or medical professional. Anxiety is a real medical condition. I’m speaking about the anxiety we feel when we have too much to do and don’t FEEL like we have enough time to do it.
In this episode, I explain a method I like to use to brain dump, organize and reap the benefits of a plan to tackle my to do list!
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