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The Special Needs Mom Podcast

Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.

You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.

You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.

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The Special Needs Mom Podcast

Habits Series #2: More Obvious, More Attractive, Yes Please!

May 20, 2021 • Kara Ryska • Episode 38

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038: Hi listeners. This week I am back with Part 2 of my habit series based on the book, Atomic Habits by James Clear. How do we make habits? A lot of the time, self control is not your biggest issue.

I also want to emphasize, habits are not about accomplishing a goal they’re about who you are becoming. Your identify influences your habits; identity is who you believe yourself to be.

Simple decide who you want to be and prove it to yourself with small wins. I will practice said behavior at this time in that location.

How habits work-

Cue : something your brain can notice that tells it what to do.
Cravings: motivation force behind every habit. Usually you crave the change in state, not the actual act.
Response: the actual thing, habit, you do. A thought or action.
Reward: the end goal of every habit. The cue is about wanting the reward. They satisfy us and teach us.

4 laws of behavior change:

Make it obvious
Make it attractive
Make it easy
Make it satisfying

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