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The Special Needs Mom Podcast

Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.

You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.

You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.

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The Special Needs Mom Podcast

Anxiety and Your Never Ending To Do List

July 28, 2022 • Kara Ryska • Episode 99

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99: Hello and welcome back to the podcast. This episode, I talk about anxiety, mostly in reference to the long to-do lists we have as special needs moms.

Now let me be clear, this is coming from the lens of a coach and not a therapist or medical professional. Anxiety is a real medical condition. I’m speaking about the anxiety we feel when we have too much to do and don’t FEEL like we have enough time to do it.

In this episode, I explain a method I like to use to brain dump, organize and reap the benefits of a plan to tackle my to do list!

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Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/