Mochas in the Meantime
As a young adult, discovering ways to lead an authentic and meaningful life can be challenging to uncover. Sisters, best friends, and twenty-somethings Rachel and Sarah attempt to gain more clarity through genuine conversations… one cup of coffee at a time. While tying in outside information to personal stories and anecdotes, the sisters hope to make listeners feel a little less alone throughout all of the unexpected moments that early adulthood has to offer. Instagram: mochasinthemeantimepodcast Email: mochasinthemeantimepodcast@gmail.com
Mochas in the Meantime
Wellness Check Episode 3: Food and Mood
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Sarah and Rachel
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Season 3
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Episode 5
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In this episode, Sarah and Rachel sit down with Cathy Ranieri, LCPC, to discuss the relationship that exists between food and mental health. As a new registered dietitian, Sarah brings up some tangible examples of foods and balanced meals to support wellbeing.