Grit and Glam

Offering HOPE through the darkness. Let’s talk mental health with Hope Brown.

November 24, 2020 Dorothy Strouhal and Allison Henderson
Grit and Glam
Offering HOPE through the darkness. Let’s talk mental health with Hope Brown.
Chapters
Grit and Glam
Offering HOPE through the darkness. Let’s talk mental health with Hope Brown.
Nov 24, 2020
Dorothy Strouhal and Allison Henderson

For so many, 2020 has been a trying year, especially for those who suffer from a severe mental health struggle like depression or mood imbalance. In this episode, we talk with a licensed counselor and the host of the Liberty Hope cast, Hope Brown, as we discuss practical and compassionate ways to help aid those who struggle with the intense loneliness and hardship associated with mental health battles.

We pull out some of the roots in the stigma surrounding a mental health diagnosis and learn how being educated can pave the way to a healthy understanding and brighter future for those who suffer. Though we alone can not change the world, we can plant seeds of HOPE to change false points of view and birth empathy through education.

If you or someone you know is struggling with mental health issues, you are not alone. There are many support systems and treatment options available.

Here is a link with more information.
https://nami.org/Support-Education


More Info on our Guest: 
Hope Brown
Licensed Professional Counselor, MA, LPC

FB: https://m.facebook.com/Hopebrown29/?ref=bookmarks

Psychology Today : https://www.psychologytoday.com/us/therapists/tx/liberty/477162?sid=5f5a69fd39959&zipdist=30&ref=2&tr=ResultsName

Podcast: http://thelibertyhopecast.buzzsprout.com/?fbclid=IwAR2JDSS5JmDaBEQiDyXOPOHZ6FPb_jz24Mo1vgaZ3TPXeqeCDI50pZujoZU


*****Note:  Not all counselors make GOOD therapists. This book gives insight on how healthy therapy relationships should look and the way a path to good mental health can be paved. https://www.amazon.com/dp/1328662055/ref=cm_sw_r_cp_apa_i_s88wFbS828ZD6_nodl


Also, follow us on social media!

Allison - FB- https://www.facebook.com/AllisonSHenderson/
IG-https://www.instagram.com/allis__in_wonderland/

Dorothy - FB - https://www.facebook.com/dorothystrouhal/ ; https://www.facebook.com/YourMakeupExpert/
IG- https://www.instagram.com/dorothystrouhal/ ; https://www.instagram.com/yourmakeupexpert/



Show Notes

For so many, 2020 has been a trying year, especially for those who suffer from a severe mental health struggle like depression or mood imbalance. In this episode, we talk with a licensed counselor and the host of the Liberty Hope cast, Hope Brown, as we discuss practical and compassionate ways to help aid those who struggle with the intense loneliness and hardship associated with mental health battles.

We pull out some of the roots in the stigma surrounding a mental health diagnosis and learn how being educated can pave the way to a healthy understanding and brighter future for those who suffer. Though we alone can not change the world, we can plant seeds of HOPE to change false points of view and birth empathy through education.

If you or someone you know is struggling with mental health issues, you are not alone. There are many support systems and treatment options available.

Here is a link with more information.
https://nami.org/Support-Education


More Info on our Guest: 
Hope Brown
Licensed Professional Counselor, MA, LPC

FB: https://m.facebook.com/Hopebrown29/?ref=bookmarks

Psychology Today : https://www.psychologytoday.com/us/therapists/tx/liberty/477162?sid=5f5a69fd39959&zipdist=30&ref=2&tr=ResultsName

Podcast: http://thelibertyhopecast.buzzsprout.com/?fbclid=IwAR2JDSS5JmDaBEQiDyXOPOHZ6FPb_jz24Mo1vgaZ3TPXeqeCDI50pZujoZU


*****Note:  Not all counselors make GOOD therapists. This book gives insight on how healthy therapy relationships should look and the way a path to good mental health can be paved. https://www.amazon.com/dp/1328662055/ref=cm_sw_r_cp_apa_i_s88wFbS828ZD6_nodl


Also, follow us on social media!

Allison - FB- https://www.facebook.com/AllisonSHenderson/
IG-https://www.instagram.com/allis__in_wonderland/

Dorothy - FB - https://www.facebook.com/dorothystrouhal/ ; https://www.facebook.com/YourMakeupExpert/
IG- https://www.instagram.com/dorothystrouhal/ ; https://www.instagram.com/yourmakeupexpert/