The BrightSpot Podcast
A podcast that gives you practical tools for dealing with everyday problems.
The BrightSpot Podcast
Sleep -- The BrightSpot
•
Lindsay Finnegan & Dr. Andrea Mata
•
Season 2
•
Episode 5
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practical tips on improving your sleep.
Enjoy!