The BrightSpot Podcast
A podcast that gives you practical tools for dealing with everyday problems.
The BrightSpot Podcast
Sleep -- The BrightSpot
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Lindsay Finnegan & Dr. Andrea Mata
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Season 2
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Episode 5
Sleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practical tips on improving your sleep.
Enjoy!